5K Pace Ladder

When: 10/11/2019 QIC: Abu Pax: Abu, Boston Lager, Captain Obvious, Cousin IT, Floater (DOUBLE RESPECT), Fruity Pebbles, Grammar, Half-Pipe, Hot Spot, Shake and Bake, Silverback (RESPECT), Strokes, The Closed Hand, Tonka, Tortoise 1600 m warm-up 400 m 5K pace 400 m...

Two is Better than One

When: 10/05/2019 QIC: Abu Pax: Abu, Aquaman, Cable, Cold-Cut (RESPECT), Grout, Ping, Slim Jim (DOUBLE RESPECT) Warm Up Thanks for Coming Out Double KB Burpees (Merkin, Hike Clean, Press) x 10 Rinse and repeat one more time Ok good now we are warm, or smoked, either...

Stay with me

When: 09/26/2019 QIC: Abu Pax: 5 Way, Abu, Chimichanga, Cousin IT, Cousteau, Grammar, Slalom, Soul Train, Splinter (RESPECT), The Closed Hand, The Situation Warm Up Mosey to the streetlight and back YHC demoed all the exercises and gave tips on proper form to make...

Iron PAX Week 3

When: 09/18/2019 QIC: Cousteau Pax: Abu, Cousteau, Duff, Grout, Haavaad (RESPECT), Pulp, Spinal Tap (RESPECT) 43 Minute AMRAP 35# Coupon (CMU or KB) is the standard 10 Pull Ups 15 Burpee over Coupon 20 Coupon Curls 25 Coupon Thrusters 30 Reverse Crunches (Gas Pumps)...

Boyd Lee got Invaded

When: 08/31/2019 QIC: Abu Pax: Abu, Akeem, Arkansas, Bench, Charlie Brown (RESPECT), Chimichanga, Fiddler (2.0), Fredstinko, Gazelle, Haavaad (RESPECT), KoolAid, Landline, Lynard Skynyrd, Messi (2.0), Mr. Belding (RESPECT - moved), Padre (DOUBLE RESPECT), Patch...