The Anti Choo Run

When: 08/20/2019 QIC: Abu Pax: 5 Way, Abu, Amigo, Angus, Base Burglar, Boston Lager, Brass Monkey, Gamecock, Harry Potter, Horned Frog, Hot Pursuit (RESPECT), Misery Maker (RESPECT), Novocaine, Slim Jim (DOUBLE RESPECT), Stern, String Bean, The Situation, Tortoise,...

Switch Hands KB Action

When: 08/10/19 QIC: Abu Pax: Abu, Arkansas, Asparagus, Charlie Brown (RESPECT), King Pin (RESPECT) Broga Warm Up The Thang Round 1 20 reps of each or 10 of each side YHC demoed each exercise and the PAX went at their own pace as they got accustomed to the exercises...

Med Ball Relay

When: 08/07/19 QIC: Abu Pax: Abu, Brass Monkey, Charlie Brown (RESPECT), Cold-Cut (RESPECT), Cousteau, Glow Worm (RESPECT), Gretzky, Mr. Heyman (RESPECT), NoIDeer, Pied Piper, Ratched, Shrimp (RESPECT), Slalom, Slim Jim (DOUBLE RESPECT), Splinter (RESPECT), Whatley...

Double the Snatch, Double to the Fun

When: 08/03/19 QIC: Abu Pax: Abu, Aquaman, Arkansas, Asparagus, Cousin IT, Cousteau, Fiddler (2.0), Gazelle, Rico (2.0) Broga Warmup 1 Mile Run Grab a second KB. Rico and Fiddler performed all exercises with one KB, all other PAX used two Russian Swings x 10 IC...

Let me introduce you to the Inverted Burpee

When: 07/20/19 QIC: Abu Pax: Abu, Aquaman, Arkansas, Asparagus, Cable, Chimichanga, Choppa, Cousin IT, Erie, Floater (DOUBLE RESPECT), Giuliani, Grout, Slim Jim (DOUBLE RESPECT), Spin Cycle, Spinal Tap (RESPECT) Broga Warm Up The Thang In Cadence… Russian Swings...