Aye!

When: 03/18/19 QIC: Abu Pax: Abu, Backhoe, Chateau, Chimichanga, Conch Fritter, Deep Dish, Erie, Fruity Pebbles, Grammar, Just the Tip (RESPECT), Noonan, Otown, Patch (RESPECT), Popeye, Soul Train, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stabler Warm Up SSHx...

21-15-9s

When: 03/02/19 QIC: Abu Pax: Abu, Cousin IT, Cousteau, Frank the Tank, Ice, Just the Tip (RESPECT), Strokes Warm Up 1 lap The Thang:  21-15-9s For time 21 reps of each exercise, 15 reps of each exercise, 9 reps of each exercise as fast as you can while maintaining...

Chain Gangs

When: 02/26/19 QIC: Abu Pax: Abu, Bambino, Bearded Jester, Candy Cane, Chimichanga, Conch Fritter, Cousteau, Dex, Fertile, Fruity Pebbles, Haavaad, Joker, Just the Tip (RESPECT), Lynard Skynyrd, Ma Bell, Noonan, Off the Top, Patch (RESPECT), Psycho, Stabler, T-Rex,...

Sprint Work

When: 02/05/19 QIC: Abu Pax: Abu, Angus, Boston Lager, Bullwinkle (2.0), Crazy Horse, Glow Worm (RESPECT), Petey, Quick Lube, Skipper, Slim Jim (DOUBLE RESPECT), Spalding, Stern, Tortoise, Underdog, Wimpie, Yellow Brick Warm Up Squats x 10 IC Alternating Jump Lunges x...

The Invasion

When: 01/19/19 QIC: Abu Pax: Abu, Baguette, Bambino, Boston Lager, Burt, Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT), Flo, Forrest Gump, Fredstinko, Gaylord, Kickball, Largemouth (Washington), Matlock (RESPECT - Washington), Momma's Boy, Novocaine, Vanilla,...