Challenge Accepted

When: 11/30/2019 QIC: Abu Pax: Abu, Aquaman, Cold-Cut (DOUBLE RESPECT), Slalom, Slim Jim (DOUBLE RESPECT), The Situation Warm Up done IC Sumo Squat x 20 Narrow Squat x 20 Merkins x 20 The Thang done IC Russian Swing x 20 Alternating 1 arm KB hold Plyo Merkins (hands...

Partner Work

When: 11/29/2019 QIC: Abu Pax: Abu, Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Slim Jim (DOUBLE RESPECT) Warm Up Stop Drop Roll Merkins (Merkin, roll right, Merkin, roll left, Merkin…) x 10 IC Reverse Burpees x 10 IC The Thang Mosey to the Meadow Partner Up with...

Because the 1st round wasn’t tough enough

When: 11/16/2019 QIC: Abu Pax: Abu, Cousin IT, Cousteau, Slalom, Talullah FNGs|Visiting Pax: Talullah (FNG) Warmup Carry your KBs to the wall next to the gym 3 Rounds of 10 reps each (1 round demoed and completed IC, next 2 rounds for time) Merkins (hands on KBs)...

Sandbag Relay

When: 11/12/2019 QIC: Abu Pax: Abu, Barefoot (DOUBLE RESPECT), Bearded Jester, Bench, Bono, Candy Cane, Cousteau, Just the Tip (RESPECT), Landline, Lynard Skynyrd, Ma Bell, Noonan, Padre (DOUBLE RESPECT), Patch (RESPECT), Pied Piper, Show Boat, Spinal Tap (RESPECT),...

Somebody Call My Momma

When: 11/02/2019 QIC: Abu Pax: Abu, Backstop, Cable, Cold-Cut (DOUBLE RESPECT), Cousin IT, Slim Jim (DOUBLE RESPECT), Thunderbird Warm Up 1 lap Punch Jacks x 10 IC Merkins x 10 IC Squats x 10 IC Single Leg RDLs x 10 each side IC Grab a KB, any KB to demo the exercises...