The Invasion

When: 01/19/19 QIC: Abu Pax: Abu, Baguette, Bambino, Boston Lager, Burt, Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT), Flo, Forrest Gump, Fredstinko, Gaylord, Largemouth (Washington), Matlock (Washington), Momma's Boy, Novocaine, Vanilla, Wolverine (DOUBLE...

Fried 4 Arms

When: 01/05/18 QIC: Abu Pax: Abu, Aquaman, Boston Lager, Cable, Chestnut (2.0), Cousteau, Fredstinko, String Bean, Tonka, Whatley Warm Up Merkin x 10 IC Squats x 10 IC Angle Grinder Merkins x 10 IC (Merkin to pike touching right hand to left ankle, merkin to pike...

New Years Convergence

When: 01/01/19 QIC: Cold Cut, Abu Pax: Abu, Backhoe, Bambino, Butterworth (RESPECT), Cable, Charlie Brown (RESPECT), Chestnut (2.0), Chimichanga, Classified (RESPECT), Cold-Cut (RESPECT), Cousin IT, Crack Corn, Early Bird, Easy Rider (RESPECT), Fruity Pebbles, Hot...

Unilateral Leg Day

When: 12/28/18 QIC: Abu Pax: Abu, Gomer2, Mayhem, Panther, Slim Jim (DOUBLE RESPECT), Spalding, Squeeze Play (2.0), Tonka, Underdog, Wimpie Warm Up Mosey to the Cement Circle by Gate 6 SSH x 20 IC Low Slow Squat x 20 IC ½ Squats x 20 IC Toe Release Squat Knee Ups x 20...

Exposed

When: 12/13/18 QIC: Abu Pax: Abu, Bearded Jester, Chimichanga, Cold-Cut (RESPECT), Easy Rider (RESPECT), Fruity Pebbles, Mr. Belding (RESPECT), Patch (RESPECT), Skully (RESPECT), Squirrel (2.0), The Little Mermaid Bearded Jester, Chimichanga, Cold Cut, Patch, and YHC...