Magic Mike

When: 06/22/19 QIC: Magic Mike (FNG) Pax: 5 Way, Abu, Cousin IT, Cousteau, Fiddler (2.0), Gazelle, Grout, Magic Mike (Guest), NoIDeer, Slim Jim (DOUBLE RESPECT), Spin Cycle, Strokes, The Situation, Wimpie FNGs|Visiting Pax: Magic Mike (FNG) The Thang Magic Mike demoed...

Can I get a 10 Count Please

When: 06/15/19 QIC: Abu Pax: Abu, Boston Lager, Cable, Cousin IT, Fiddler (2.0), Gazelle, Grout, McNabb, Mr. Belding (RESPECT - moved), NoIDeer, Spin Cycle, Spur (2.0), The Jet (2.0), The Situation, Yellow Brick The Thang American Swing x 10 IC Calf Raise Russian...

Bring Em Out Ladder

When: 06/08/19 QIC: Abu Pax: Abu, Boston Lager, Cable, Chestnut (2.0), Cousteau, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Grout, Spin Cycle, String Bean, The Jet (2.0) Warm Up Demo and get comfortable with the exercises to be completed for the ladder – 5 reps...

Elevation through step ups

When: 06/06/19 QIC: Abu Pax: Abu, Chimichanga, Classified (RESPECT), Dude Perfect (2.0), Easy Rider (RESPECT), Fruity Pebbles, Patch (RESPECT), Stabler Warm Up SSH x 20 IC Alternating Runner’s Lunge x 3 each side 4 Count Merkins x 5 IC The Thang Mosey to Cement Circle...

Murph 0530 Group

When: 05/27/19 QIC: Abu Pax: Abu, Bono, Camelback, Captain Obvious, Charlie Brown (RESPECT), Cold-Cut (RESPECT), Cousteau, Duff, Fruity Pebbles, Grout, Haavaad, Italian Stallion, Lynard Skynyrd, Shrimp (RESPECT), Slim Jim (DOUBLE RESPECT), Titanic FNGs|Visiting Pax:...