SPORTWORKS 12th Man Fundraiser

When: 09/03/2019 QIC: Abu SPORTWORKS ECU 12thMan Fundraiser SPORTWORKS http://www.sportworksministry.orgis a Christian ministry to the student-athletes of East Carolina University led by Chuck Young. Chuck has a special fall project need of $12,000 and is looking for...

KB Complex Series

When: 08/24/2019 QIC: Abu Pax: Abu, Cold-Cut (RESPECT), Cousteau, Fiddler (2.0), Gazelle, Slim Jim (DOUBLE RESPECT) Broga Warm Up The Thang Kettlebell Complexes Complete exercises with right arm, then left arm 1) Deadlift x 5 Gunslinger x 5 Hike Russian Swing x 5 2)...

The Anti Choo Run

When: 08/20/2019 QIC: Abu Pax: 5 Way, Abu, Amigo, Angus, Base Burglar, Boston Lager, Brass Monkey, Gamecock, Harry Potter, Horned Frog, Hot Pursuit (RESPECT), Misery Maker (RESPECT), Novocaine, Slim Jim (DOUBLE RESPECT), Stern, String Bean, The Situation, Tortoise,...

Switch Hands KB Action

When: 08/10/19 QIC: Abu Pax: Abu, Arkansas, Asparagus, Charlie Brown (RESPECT), King Pin (RESPECT) Broga Warm Up The Thang Round 1 20 reps of each or 10 of each side YHC demoed each exercise and the PAX went at their own pace as they got accustomed to the exercises...

Med Ball Relay

When: 08/07/19 QIC: Abu Pax: Abu, Brass Monkey, Charlie Brown (RESPECT), Cold-Cut (RESPECT), Cousteau, Glow Worm (RESPECT), Gretzky, Mr. Heyman (RESPECT), NoIDeer, Pied Piper, Ratched, Shrimp (RESPECT), Slalom, Slim Jim (DOUBLE RESPECT), Splinter (RESPECT), Whatley...