Pre-Pumpkin Chunkin’

When: 10/26/2019 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Jackpot, Pothole, Scotty Moe Warm Up High Knees, Plank Jacks, Don Quiote (X15, IC), Circle of Merkins THE THANG Mosey to the middle school rectangle lot for 4 corners with Erkins, American...

The 10th Month

When: 10/05/2019 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe First off, let me thank Scotty Moe and Bartman for letting me join back after a long absence due to sleepless nights with our newest addition (2.0), car trouble, and stressful work...

Red Jeep

When: 09/07/2019 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Gas Man, Pothole, Scotty Moe, Tiny Dancer (2.0) Warm Up: SSH, High Knees, 90-90-Arm Raises (IC; x 15), Circle of Merkins (100) The Thang: Mosey to breezeway of the Elementary School (around...

Lean Beef

When: 07/31/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Bench, Scotty Moe Warm Up: SSH, Don Quiote, Imperial Walkers (x15 IC) THE THANG Mosey to Island of Love. Lean Beef (merkin with one side of the body elevated, like a cow on the mountain; x10 each...

The Misfits

When: 06/29/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe, Zucker Warm Up: SSH (X15, IC), Mountain Climbers (X15, IC), Circle of Merkin to the PAX favorite number. The Thang: Mosey to the church for WWI’s (sets of 25) with lunges to the...