Pickle Ball

When: 01/09/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Bench, Scotty Moe Warm Up: Don Quixotes, SSH, & Mountain Climbers X15 IC, Burpees X10 OYO. The Thang: Mosey to the big square in front of the middle school for 4 corners. Step Ups (both legs =...

On the State’s Time!

When: 12/05/18 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Bench, Scotty Moe First off, serious Tclaps to Scotty Moe for getting me to Q today. I have been far too lazy for far too long. I gotta get my butt in gear! WU: SSH, Good Mornings, Mountain...

PPP (Pre-Post Poop)

When: 11/10/18 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Dark Web, Pothole, Scotty Moe I was about two minutes late this morning due to some “paperwork” this morning. Thanks to the PAX for not giving up on me and to Scotty Moe for making me...

Trash talk from the pros!

When: 09/26/18 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe, Seal Warm Up SSH (x15 IC) Don Quixote (x15 IC) Imperial Walkers (x15 IC) Burpees (x10 OYO) Da Thang Mosey (scenic route) to the Elementary school breezeway for Wall Merkin-Bear Crawl...