Lean Beef

When: 07/31/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Bench, Scotty Moe Warm Up: SSH, Don Quiote, Imperial Walkers (x15 IC) THE THANG Mosey to Island of Love. Lean Beef (merkin with one side of the body elevated, like a cow on the mountain; x10 each...

The Misfits

When: 06/29/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe, Zucker Warm Up: SSH (X15, IC), Mountain Climbers (X15, IC), Circle of Merkin to the PAX favorite number. The Thang: Mosey to the church for WWI’s (sets of 25) with lunges to the...

We needed that rain!

When: 06/01/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe, Tiny Dancer (2.0) Warm Up: SSH, Don Quiote, High Knees (X15; IC), Circle of Merkins THE THANG: Mosey to Tennis Courts for 4 Corners with Derkins (X10), LBC’s (X15), Squats (X20),...

Snappers Crossing

When: 05/04/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Jennay (RESPECT), Pothole, Tiny Dancer (2.0) Warm Up: SSh, Good Mornings, Bird Dogs, Imperial Walkers (X15 IC each), Burpees (X10 OYO) The THANG: Indian Run to Elementary School playground Partner...

Like a lobster

When: 04/24/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Warm Up: SSH, Good Mornings, Imperial Walkers (X15 IC), Burpees (X10 OYO) THE THANG: Mosey to Love Island for some Lean Beef (X10 each side) with a trip to the end of the parking lot and...