Pre-Valentine’s Day

When: 02/13/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Bench, Scotty Moe Warm Up: SSH, Good Mornings, High Knees (X15, IC), 10 Burpees OYO THE THANG: Mosey to rock pile for Curls For the Girls, Single Leg Bridge, Sumo Squats (with rock of choice) X7...

Pickle Ball

When: 01/09/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Bench, Scotty Moe Warm Up: Don Quixotes, SSH, & Mountain Climbers X15 IC, Burpees X10 OYO. The Thang: Mosey to the big square in front of the middle school for 4 corners. Step Ups (both legs =...

On the State’s Time!

When: 12/05/18 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Bench, Scotty Moe First off, serious Tclaps to Scotty Moe for getting me to Q today. I have been far too lazy for far too long. I gotta get my butt in gear! WU: SSH, Good Mornings, Mountain...

PPP (Pre-Post Poop)

When: 11/10/18 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Dark Web, Pothole, Scotty Moe I was about two minutes late this morning due to some “paperwork” this morning. Thanks to the PAX for not giving up on me and to Scotty Moe for making me...