Progress

When: 09/08/2021 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman Warm Up: SSH, Mountain Climbers, Plank Jacks (x15, IC) THE THANG: Hill for 7’s. Merkins at the top and squats at the bottom Wall by the bus...

Back to school

When: 08/11/2021 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman Warm Up: SSH, Alternating Planks THE THANG: Bus circle for Erkins and Dips on the rail in sets of ten. Alternating with the last PAX member lunging to...

Make me a stick figure

When: 05/26/2021 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe Warm Up: SSH, Good Mornings, Imperial Walkers, Mountain Climbers (x15 each, IC) THE THANG: Mosey to Tennis court bleachers 7’s on the top side of the...

Interior Landscaping

When: 04/28/2021 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman The PAX took a tour of Farmville with assorted mary at various locations. Scotty Moe and Bartman gave the Q some good coaching advice (as always)....

Fist Bumps

When: 03/31/2021 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman Warm Up: SSH, Good Mornings, High Knees (x15 each, IC), Burpees (x10, OYO) THE THANG:  Mosey to the rock pile AMRAP with rocks of American Hammers,...