Snappers Crossing

When: 05/04/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Jennay (RESPECT), Pothole, Tiny Dancer (2.0) Warm Up: SSh, Good Mornings, Bird Dogs, Imperial Walkers (X15 IC each), Burpees (X10 OYO) The THANG: Indian Run to Elementary School playground Partner...

Like a lobster

When: 04/24/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Warm Up: SSH, Good Mornings, Imperial Walkers (X15 IC), Burpees (X10 OYO) THE THANG: Mosey to Love Island for some Lean Beef (X10 each side) with a trip to the end of the parking lot and...

Lean Beef

When: 03/27/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman Warm Up: SSH, Finkle Swings, Mtn Climbers, Bird Dogs (X15 IC), Burpees (X10 OYO) THE THANG: Mosey to the tennis courts. AMRAP Donkey Kicks, Imperial Walkers, WWIs, Pistol Squats while each PAX runs...

Pre-Valentine’s Day

When: 02/13/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Bench, Scotty Moe Warm Up: SSH, Good Mornings, High Knees (X15, IC), 10 Burpees OYO THE THANG: Mosey to rock pile for Curls For the Girls, Single Leg Bridge, Sumo Squats (with rock of choice) X7...