Zachary Tellier WOD

When: 11/08/2019 QIC: Aquaman Pax: Aquaman, Backhoe, Fruity Pebbles, NoIDeer, Rafiki, String Bean It was raining and we listen to Mullet Rock (play list to follow) Zackary Tellier Story РBackground: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte,...

Ironclad 1/2

When: 10/19/2019 QIC: Mother Earth Pax: Abu, Aquaman, Bush, Duff, Harry Potter, Kickball, Made Me Late, Mr. Belding (RESPECT - moved), Noonan, Rafiki, String Bean, Strokes We ran 13.1 miles, It sucked. String Bean and Harry Potter pushed for Ainley’s Angel....

Beer Gut and cleaning you pipes

When: 10/16/2019 QIC: Aquaman Pax: Aquaman, Glow Worm (RESPECT), Italian Stallion, Minnesota Fats, Pied Piper, Show Boat, Slim Jim (DOUBLE RESPECT), The Little Mermaid What the hell??!??! Why is it raining when Aquaman Q? Da Warm-up 100 Side Straddle hops Da Thung run...

Ironclad training

When: 09/29/2019 QIC: Aquaman Pax: Aquaman, Past Due (RESPECT) Past Due texted me and want to train for the 1/2 marathon we sign up for in October. Our goal was to run for 2 hours on Saturday morning. We did and it totally sucked! It was very humid and we sweaty out...

Sea Horse 2

When: 10/01/2019 QIC: Aquaman Pax: Aquaman, Arkansas, Cousin IT, Duff, Floater (DOUBLE RESPECT), Fruity Pebbles, Grammar, Past Due (RESPECT), Shake and Bake, Silverback (RESPECT), Soul Train When I Q a running only workout I like to bring my side kick “Sea...