Return to West Side Story

by | Aug 18, 2018 | West Side Story | 0 comments | 4 TClaps

When: 08/17/18 QIC: Bad Boy Pax: Bad Boy, Cheesehead (2.0), Fruity Pebbles, Hot Pursuit (RESPECT), Poppins, Pothole Warm-up Merkins The Thang Ladders – x7, add a burpee for each space Ladders – x7, add a big boy sit up each space Ladders – x7, add...

Russian Dips at the Doughnut Shot

by | Aug 6, 2018 | The Doughnut Shop | 0 comments | 1 TClap

When: 08/06/2018 QIC: Bad Boy Pax: Bad Boy, Seal, Tiny Dancer (2.0) YHC was a little tired after a trip to Asheville, but 3 PAX showed for a Monday morning beat down. YHC was honored to lead. Start at the first light pole and do 5 burpees. Mosey to the next light pole...

Merkin pain at Triple S

by | Jun 23, 2018 | TripleS | 0 comments | 2 TClaps

When: 06/23/18 QIC: Bad Boy Pax: Alfred the Butler, Bad Boy, Bartman, Pothole, Tiny Dancer (2.0), Wall Street Nothing fancy. Warm up Merkins Merkins Merkins The thang Ladders, merkins x15, run backwards Ladders, squats x 15 Partner up, 1 – jump squats, 2 –...

3 strong at TDS

by | May 8, 2018 | The Doughnut Shop | 0 comments | 1 TClap

When: 05/07/18 QIC: Bad Boy Pax: Bad Boy, Bartman, Money Shot Nice push by a PAX of 3. A quick warm up. Mosey to the parking lot for ladders, merkins. Mosey to the ball park. Using the wooden structure in the parking lot and numbers spray painted on the structure,...

Inferno 2.0

by | May 2, 2018 | Tobacco Road | 0 comments | 1 TClap

When: 05/02/2018 QIC: Bad Boy Pax: Bad Boy, Bartman, Scotty Moe, Seal Nothing complicated this morning. The Inferno 2.0 consisted of the following: Round 1 (run backwards to last cone after each set) 10 clerkins 20 big boy sit-ups 30 burpees 40 deep squats 50...