Viva Farmville

When: 5/18/19 QIC: Bench Pax: Bartman, Bench, Scotty Moe, Tiny Dancer (2.0) Warm up 10 SSH IC 10 Good Mornings IC Mosey to the rock pile and grab 2 rocks Static arm curls 4X10 Superset front/side raise 4X10 Return rocks to the pile Mosey to the tennis court for...

Volunteer to Q in Farmville

When: 5/15/19 QIC: Bench Pax: Bartman, Bench, Scotty Moe 3 musketeers gathered at Farmville Middle on a crisp morning..ATB was Bambino commit. The plan was to get moving early and often so this is how it went. Warm up 10 SSH IC 10 Good Mornings IC Jack Webb’s...

“Manion” WOD and PAX choice

When: 4/23/19 QIC: Bench Pax: Bearded Jester, Bench, Candy Cane, Cousteau, Grout, Haavaad, Jock Itch, Lynard Skynyrd, Patch (RESPECT), Spinal Tap (RESPECT), Stabler, The Closed Hand A dozen elite PAX gathered at Alice Keene with more than half arriving for EC and at...

PRE-BLAST Travis Manion Foundation Service Project

When: 4/27/19 QIC: Abu Bench Bush MaBell Pied Piper WHAT: Travis Manion Foundation (TMF) supply drive and service ruck to benefit Crossroads Community Center DATE AND TIME: April 27th 7pm STARTING POINT: Greenville Town Commons STOPS: Christy’s Euro Pub,  Uptown...

Viva Camino Del Tobaco

When: 4/17/19 QIC: Bench Pax: Bartman, Bench, Scotty Moe For the second consecutive week YHC was called upon to Q Tobacco Road and this is how it went. Pledge of Allegiance Warm up 25 SSH IC 10 good mornings IC Mosey to the big hill for AMRAP 10 squats on bottom 10...