Welcome to Rock Hill, Farmville

When: 2/27/19 QIC: Bench Pax: Alfred the Butler, Bartman, Bench PAX of 3 gathered at Farmville Middle with heavy hearts since the Farmville Nantan Scotty Moe is down with the flu. Nevertheless, the show must go on. Warm up: 10 SSH IC 10 Good Mornings IC Mosey to the...

The few..the proud

When: 2/20/19 QIC: Bench Pax: Bartman, Bench, Scotty Moe Scotty Moe (the Farmville Nantan) asked YHC to Q Tobacco Road and of course I said yes. Warm up 25 SSH IC 10 good mornings IC Mosey to the rock pile and grab 2 rocks Super set front/side raise 3X 10 Static arm...

Virginia is for lovers

When: 2/11/19 QIC: Bench Pax: Backhoe, Bench, Bookworm (RESPECT), Chateau, Chicken Wang, Chumlee, Cold-Cut (RESPECT), Deep Dish, Erie, Frank the Tank, Just the Tip (RESPECT), Patch (RESPECT), Quick Lube, Thunderbird 0440 EC Ruck YHC, Patch and Just the Tip Pray first...

Beware of Dog…$hit that is

When: 2/6/19 QIC: Bench Pax: Bench, Captain Obvious, Chimichanga, Gamecock, Glow Worm (RESPECT), Half-Pipe, Ma Bell, Patch (RESPECT), Slim Jim (DOUBLE RESPECT), Splinter (RESPECT), The Closed Hand, The Little Mermaid YHC, Patch and Chimmy met at 0440 for EC Ruck....

Speed Ruck at T0bacco R0ad

When: 1/30/19 QIC: Bench Pax: Bartman, Bench, Scotty Moe Scotty Moe and Bartman met at 0430 for EC ruck YHC rolled up and we were off.  Scotty Moe needs less than 5 miles to complete Pathfinder Endure so we threw our rucks on for the workout. 2 laps around the U...