Biceps @ The Bricworks

When: 08/13/19 QIC: Double D Pax: Conch Fritter, Dirtbag (DOUBLE RESPECT), Double D, Kickball, Largemouth (Washington), Matlock (RESPECT - Washington), Mule Days, Ramses, Wolverine (DOUBLE RESPECT) Warm-up 75 Side straddle Hops – In Cadence (So, 150?) The Thang...

2 Doras

When: 05/28/19 QIC: Double D Pax: Cornhole (RESPECT), Deuce (RESPECT - Washington), Double D, Enron, Matlock (RESPECT - Washington), Peg Leg, Ramses, Wolverine (DOUBLE RESPECT), Woody (Washington) (DOUBLE RESPECT) Dora 1-2-3 100 Curls 200 Merkins 300 Squats Doracide...

FORM is the name of the Game

When: 01/26/19 QIC: Double D Pax: Baguette, Bullseye (Washington), Burt, Cold Cut (Washington) (2.0), Double D, Duct Tape, Flo, Kickball, Matlock (RESPECT - Washington), Momma's Boy, Peg Leg, Wolverine (DOUBLE RESPECT) Brief discussion about the importance of form,...

Working Man’s Workout (Look at my outfit)

When: 10/11/18 QIC: Double D Pax: Al Gore, Burt, Cornhole (RESPECT), Deuce (RESPECT - Washington), Double D, Duct Tape, Enron, Largemouth (Washington), Matlock (RESPECT - Washington), Momma's Boy, Mule Days Warm-up Slaughter Starter (20 burpess OYO) 21s (We don’t get...

Reminiscent

When: 08/04/18 QIC: Double D Pax: Baguette, Bambi, Cold Cut (Washington) (2.0), Cornhole (RESPECT), Deuce (RESPECT - Washington), Double D, Duct Tape, Enron, Largemouth (Washington), Momma's Boy, Mud Tire, Sawl, Speedo, Wolverine (DOUBLE RESPECT) Reminiscent The idea...