The Ol’ Flat Hill Run

When: 07/14/2019 QIC: Footloose Pax: Abu, Chimichanga, Cold-Cut (RESPECT), Cousin IT, Floater (DOUBLE RESPECT), Footloose, Fruity Pebbles, Gazelle, Grammar, Half-Pipe, Mr. Belding (RESPECT - moved), Novocaine, Optimus (RESPECT), Past Due (RESPECT), Pepperoni (2.0),...

Step Down the Ladder like Nixon

When: 06/28/2019 QIC: Footlose Pax: Cousin IT, Floater (DOUBLE RESPECT), Footloose, Gamecock, Grammar, Half-Pipe, Matlock, Optimus (RESPECT), Strokes, The Streak, Tonka, Tortoise Tonka said it best, hardest part of the race is the finish.  The moment you have to dig...

Two round of 4

When: 05/17/2019 QIC: Footloose Pax: Amigo, Boston Lager, Floater (DOUBLE RESPECT), Footloose, Gazelle, Horned Frog, Novocaine, Past Due (RESPECT), Silverback (RESPECT), Strokes, The Closed Hand, Underdog YHC was thinking about keeping it short but with tempo.  Lately...

Going off Track

When: 04/19/2019 QIC: Footloose Pax: Footloose, Rafiki YHC had a nice track workout planned, but I am going to save for another day.  Showed up to The OvalOffice to nobody waiting for me.  Good thing Rafiki showed or I would have been solo. Rafiki threw it out there...

Consistency is Key

When: 04/12/19 QIC: Footloose Pax: Boston Lager, Floater (DOUBLE RESPECT), Footloose, Gazelle, Grammar, Shake and Bake, Silverback (RESPECT), Spalding, Strokes The past few weeks at The OvalOffice we have done shorter distances with speed.  YHC wanted to get back to...