Two round of 4

When: 05/17/2019 QIC: Footloose Pax: Amigo, Boston Lager, Floater (DOUBLE RESPECT), Footloose, Gazelle, Horned Frog, Novocaine, Past Due (RESPECT), Silverback (RESPECT), Strokes, The Closed Hand, Underdog YHC was thinking about keeping it short but with tempo.  Lately...

Going off Track

When: 04/19/2019 QIC: Footloose Pax: Footloose, Rafiki YHC had a nice track workout planned, but I am going to save for another day.  Showed up to The OvalOffice to nobody waiting for me.  Good thing Rafiki showed or I would have been solo. Rafiki threw it out there...

Consistency is Key

When: 04/12/19 QIC: Footloose Pax: Boston Lager, Floater (DOUBLE RESPECT), Footloose, Gazelle, Grammar, Shake and Bake, Silverback (RESPECT), Spalding, Strokes The past few weeks at The OvalOffice we have done shorter distances with speed.  YHC wanted to get back to...

Climbing Hills?

When: 03/22/19 QIC: Footloose Pax: Belly Dancer, Floater (DOUBLE RESPECT), Footloose, Shake and Bake, Spalding, Strokes, Tortoise The Idea: Lately the BRR mumblechatter has been picking up which has YHC excited.  BRR was the first race that afterwards I said I would...

Flip it and reverse it

When: 03/08/19 QIC: Footloose Pax: Abu, Footloose, Gazelle, Matlock, Shake and Bake, The Closed Hand Same workout as the previous week, but going hard and fast first, and ending with long and steady,   800 meter (2 laps) warm up 30 seconds hard 30 seconds easy x5...