Turkey Burner

When: 11/29/2019 QIC: Footloose Pax: Aquaman, Footloose, G String, Mr. Belding (RESPECT - moved), Silverback (RESPECT), The Situation The Thang: 800m warmup then PAX had to run what they ate the day before Turkey/Ham 2X400 per piece side items 2×200 per side item...

Race Prep

When: 10/04/2019 QIC: Footloose Pax: Arkansas, Footloose, Gazelle, Grammar, Half-Pipe, Novocaine, Soul Train, Tortoise 1 week before the Ironclad Half I thought it would be a good idea to have the PAX go after Yasso 800s.  Yasso 800s are a good race prediction test...

Fast, Faster, Fastest

When: 10/25/2019 QIC: Footloose Pax: Boomhauer, Floater (DOUBLE RESPECT), Footloose, G String, Half-Pipe, Heisenberg, Hot Spot, Petey, Shake and Bake, Silverback (RESPECT), Stern, String Bean, Strokes, The Closed Hand, Tonka, Tortoise, Waterboy (Dyba) FNGs|Visiting...

The Mile Ladder POST BRR

When: 09/13/2019 QIC: Footloose Pax: Cousin IT, Footloose, Half-Pipe, Novocaine, The Closed Hand Coming out of  BRR my legs didn’t have much in them so I kept the ladder easy. 1 mile WU 400 Tempo 1200 Easy 800 Temp 800 Easy 1200 Tempo 400 Easy 1600 Tempo Prayer...