The G String 800

by | Nov 22, 2019 | Oval Office | 0 comments | 1 TClap

When: 11/22/2019 QIC: G String Pax: Abu, Arkansas, Captain Obvious, Footloose, G String, Gamecock (RESPECT), Gazelle, Grammar, Hot Spot (RESPECT), Silverback (RESPECT), The Closed Hand Warm Up Warm up mile 75% 200 meter sprint, 200 meter recovery 90% 200 meter sprint,...

11’s

by | Apr 2, 2017 | M.A.S.H. | 0 comments | 0 TClaps

When: 3/27/17 QIC: G String Pax: Abacus, Bling Bling, Dick Trickle, G String, Hat Trick, Hometown, Hot Pursuit (RESPECT), Roll Call, Skipper, Slim Jim (DOUBLE RESPECT), The Closed Hand Warm Up: Side Straddle Hops, Good Mornings, Slow Squats, Burpees Mosey to Benches...

F3 On The News

by | Mar 16, 2017 | The Rush | 0 comments | 0 TClaps

When: 3/16/17 QIC: G-String Pax: Bling Bling, Dick Trickle, G String, Hat Trick, Mayhem (RESPECT), Skipper, Slim Jim (DOUBLE RESPECT), The Closed Hand, Zoolander Thursday March 16th at Rose. Warm Up: Side Straddle Hops Good Mornings Burpees Workout: Indian Run to...

Two Loop Tuesday

by | Feb 7, 2017 | Run Strong | 1 comment | 0 TClaps

When: 2/7/17 QIC: G-String Pax: Abu, Aquaman, Boston Lager, Cable, D String, G String, Hat Trick, Hometown, Hot Spot (RESPECT), Lachey, Skipper, Strokes, The Closed Hand, Underdog, Waterboy Warm up- 10 burpees Workout- Split Pax in 2 groups. 1 group did repeating...

Lunge-A-Thon

by | Feb 6, 2017 | The School Yard | 0 comments | 0 TClaps

When: 12/28/16 QIC: G String Pax: Bling Bling, G String, Gazelle, Hometown, Hot Pursuit (RESPECT), Skipper, Spackler, Tonka Today was a small but able Pax that went through a tough workout. Warmup: 10 burpees Mosey to Aycock Hill: Once at hill: 11’s with pushups...