Gazelle Strong

When: 11/30/2021 QIC: Gazelle Pax: Boston Lager, Brass Monkey, Cable, Gamecock (RESPECT), Gazelle, Hometown, Rafiki, RedBox, Rockfish (Grimes), Slim Jim (DOUBLE RESPECT), Stern, The Closed Hand It was a cold morning. We ran a loop. Finished with BOM TClap |...

Circles

When: 09/24/2021 QIC: Gazelle Pax: Arkansas, Floater (DOUBLE RESPECT), Gazelle, Grout, Tonka We ran circles!   800m warm up 100m easy/100m hard 200m easy/200m hard 400m easy/400m hard 200m easy/200m hard rinse and repeat until the end. TClap |...

A coo sticks – Cousin ITs laugh does too

When: 05/07/2021 QIC: Gazelle Pax: Captain Obvious, Cousin IT, Gazelle, Grout, Hot Spot (RESPECT), Matlock, Mr. Belding (DOUBLE RESPECT), Strokes, Tonka I was happy to Q the Oval today. Some of the PAX have a hard time with the metric system so Matlock helped by...

The Jock Strap

When: 04/10/2021 QIC: Gazelle Pax: Cable, Duff, Frank the Tank, Gazelle, Half-Pipe, Hot Spot (RESPECT), Novocaine, Past Due (RESPECT), RedBox, Silverback (RESPECT), Spunky Brewster, Tonka We ran the Jock Strap. TClap |...

Super Man is not a Flying Eagle

When: 12/15/2020 QIC: Gazelle Pax: Candy Cane, Cold-Cut (DOUBLE RESPECT), Cousin IT, Deep Dish, Elmer Fudd, Fin, Gazelle, Minnesota Fats (RESPECT), Peg Leg (RESPECT), Rafiki, Silverado, Wimpie Extra Credit: Cold Cut Warm up Merkins in cadence 10 (2 is 1) Squats in...