track werk

When: 06/12/2019 QIC: Grout Pax: Abu, Candy Cane, Eggplant, Gamecock, Glow Worm (RESPECT), Grout, Haavaad, Italian Stallion, Lynard Skynyrd, NoIDeer, Slim Jim (DOUBLE RESPECT), The Little Mermaid FNGs|Visiting Pax: Visiting - Macho Man from F3 Carpex Warm up SSH Arm...

Rx minus

When: 05/25/19 QIC: Grout Pax: Abu, Aquaman, Asparagus, Cable, Captain Obvious, Cousin IT, Fiddler (2.0), Gazelle, Giuliani, Grout, String Bean, Wimpie With a bum shoulder YHC devised a workout targeting predominantly legs and core. The PAX showed out in strong...

going couponing

When: 05/07/2019 QIC: Grout Pax: Abu, Bearded Jester, Bono, Grisham, Grout, Hot Spot, Just the Tip (RESPECT), Kahuna (RESPECT), Lynard Skynyrd, Noonan, Patch (RESPECT), Silverback (RESPECT) Warmup Since Bono doesn’t like Good Mornings, we warmed up with 20...

Kettlebell? More like KettleFAIL!

When: 03/30/19 QIC: Grout Pax: Cousteau, Eggplant, Grout, Nitrous YHC should have known things would go sour when Cousteau asked right before we started, “Does anyone have an extra kettlebell for Eggplant?” Well, YHC did have an extra KB but it was a 52...