out and back and over the nipple

When: 12/11/2021 QIC: Grout Pax: Big Rig, Duff, Gazelle, Grout, Mad Dog, Spunky Brewster, Stern, Tonka North on Greenville Blvd, left on Charles, left on Tenth, over the nipple and made it all the way to Memorial. This was an honest 5k. Reverse course back to...

Track Stars

When: 12/03/2021 QIC: Grout Pax: Abu, Arkansas, Bullfrog, Clipper, Duff, Grout, Punch Out, Snooki Warm UP 400 meter easy Squat Jumps x10 Merkin x20 Forward Lunge x20 The Thang Standing broad jump x10, sprint the rest of the 100 meter Power skip x10, sprint the rest of...

Silverback is BACK!!!

When: 11/05/2021 QIC: Grout Pax: Arkansas, Captain Obvious, Gazelle, Grout, NoIDeer, Punch Out, Silverback (RESPECT), Tonka Warm Up – 1200 meter easy The Thang Starting at 1600 m (1 mile) at 5k or better pace, 400 m recovery 1200 m same pace or better, 400 m...

cross-training at the Oval Office?!?!

When: 10/29/2021 QIC: Grout Pax: Captain Obvious, Grout, Strokes, Tonka Warm Up, 1200 M easy The Thang 400 meters hard, 10 pullups, 15 merkins, 20 squats, 400 meter recovery Rinse and repeat approximately 5x Finished with 400 meter relays Moleskin It was rainy and it...

yea, we don’t run this way

When: 10/26/2021 QIC: Grout Pax: Arkansas, Bono, Captain Obvious, Costco, Grammar, Grout, Half-Pipe, Madoff, Rafiki FNGs|Visiting Pax: FNG - Costco The Thang the route was right on Cooper, left on Old Tar, left on Vernon White, left on Mill to the flag. YHC learned...