Why Not Try Kettlebells!!!

When: 11/07/2019 QIC: Lynard SKynyrd Pax: Bartman, Bench, Candy Cane, Cousin IT, Cousteau, Lynard Skynyrd, Rafiki, Scotty Moe, The Closed Hand This is my third ever Kettlebell Workout so why not be the Q! Started with a shot warmup.  SSHops, Merkins and PLankjacks....

First Cold One

When: 11/04/2019 QIC: Lynard Skynyrd Pax: 4 Corners, Bean Bag, Bench, Bookworm (RESPECT), Chicken Wang, Chumlee, Cold-Cut (RESPECT), Deep Dish, Haavaad (RESPECT), Lynard Skynyrd, Ma Bell, Monarch, Otown, Padre (DOUBLE RESPECT), Patch (RESPECT), Popeye, Rasheed,...

Swan Song

When: 11/02/2019 QIC: Lynard Skynyrd Pax: Chimichanga, Haavaad (RESPECT), Lynard Skynyrd, Ma Bell, Padre (DOUBLE RESPECT), Patch (RESPECT), Stabler I turned over the site Q today to Haavard.  I wanted to Q on the way out so we did some walking, talking and PT along...

Old and New

When: 10/10/2019 QIC: Lynard Skynyrd Pax: Brownie (2.0), Cold-Cut (RESPECT), Easy Rider (RESPECT), Haavaad (RESPECT), KoolAid, Lynard Skynyrd, Padre (DOUBLE RESPECT), Patch (RESPECT), Pied Piper, Pulp, Ratched, Stabler, Xerxes Big Thanks to Kool-Aid for his CO-Q To...

Time to Carry Stuff

When: 09/24/2019 QIC: Lynard Skynyrd Pax: Bearded Jester, Bench, Bono, Candy Cane, Cousteau, Haavaad (RESPECT), Lynard Skynyrd, Ma Bell, Padre (DOUBLE RESPECT), Patch (RESPECT), Ratched, Spinal Tap (RESPECT), Stabler Training for a Tough had hit a rut for me so I...