Just Out and Back

When: 03/22/19 QIC: Nice Body Pax: Cousin IT, Die Hard, Floater (DOUBLE RESPECT), Gazelle, Grammar, Nice Body, Rafiki The Thing YHC isn’t particularly familiar with the more nuanced street arrangements of Winterville since most of my running happens in...

1600 Pennsylvania Avenue

When: 02/22/19 QIC: Nice Body Pax: Boston Lager, Floater (DOUBLE RESPECT), Footloose, Gazelle, Nice Body, Rafiki, Shake and Bake, Silverback (RESPECT), String Bean, Underdog The Thing 800M warmup 16x100M with 100M recovery 5x400M relay (sorry for the confusion on this...

Writing Valentine’s Cards and Running Hills

When: 02/14/19 QIC: Nice Body Pax: Angus, Gamecock, Gazelle, Mayhem, Nice Body, Past Due (RESPECT), String Bean, Wimpie YHC doesn’t make it out to Rush very often because Theology By Fire goes kind of late on Wednesday nights, but it’s a fantastic AO that...

One Last Climb

When: 01/22/19 QIC: Nice Body Pax: Duct Man, Footloose, Gazelle, Matlock, Nice Body, Past Due (RESPECT) The only right way to close this AO was to give everyone one more shot at The Climb. It was a little bit colder than we asked for, but we took a warmup lap around...

What The Fartlek

When: 01/08/2019 QIC: Nice Body Pax: Angus, Floater (DOUBLE RESPECT), Nice Body Three PAX arrived at Town Common for this morning’s run. We moseyed over to Third Street Community Center as our warm-up. YHC gave the instruction that we were going to run a fartlek...