Blessed by 3 F’s

When: 1/3/19 QIC: Noonan Pax: Candy Cane, Chimichanga, Classified (RESPECT), Cold-Cut (RESPECT), Crack Corn, Easy Rider (RESPECT), Negative Ghost Rider, Noonan, Patch (RESPECT), The Little Mermaid Cold-Cut, Patch, Chimi, and Mermaid EC rucked for 2+ miles. Solid...

Keeping Those Beach Muscles in Check

When: 12/21/18 QIC: Noonan Pax: Bono, Noonan, Slim Jim (DOUBLE RESPECT) YHC had the Q and knew it would probably be the last Q opportunity of the year with having a vacation planned. 3 PAX showed up despite a rainy forecast and are better for it. None for Coop Mile...

No Discounts at this Black Friday Event

When: 11/23/2018 QIC: Noonan Pax: Glow Worm (RESPECT), Mr. Belding (RESPECT), Noonan, Slim Jim (DOUBLE RESPECT) 4 PAX (all in the Respect category except YHC) came out to burn that turkey off. Warm Up SSH IC x15 Goos Mornimg IC x15 Due to the chill we didn’t waste any...

Rock with it!

When: 11/05/18 QIC: Noonan Pax: Aquaman, Cousin IT, Duff, Noonan, Rafiki Even with a high chance of rain 5 PAX showed up in the gloom for a beatdown at the best AO in Ayden! YHC waas the last to pull up at 5:27 and it went like this… Warm up Small arm circle...

When you fall, Get up and brush it off

When: 10/12/18 QIC: Noonan Pax: Cold-Cut (RESPECT), Noonan, Slim Jim (DOUBLE RESPECT), Stern 4 PAX showed up to do great work! Warm up 10 good morning IC 15 ssh IC Small arm circle Big arm circles 20 merkins IC Thang Jog to Elm Street Park ( one PAX fell and needed a...