Audible

When: 06/03/19 QIC: Pothole Pax: Chicken Wang, Cousin IT, Fruity Pebbles, Pothole YHC had a couple of other things planned but called an audible as pax started showing up. It went something like this: Warmup: SSH Good Mornings Don Quixote Low Slow Squats Lap around...

Salute to Sacrifice

When: 05/29/19 QIC: Pothole Pax: Akeem, Backhoe, Bookworm (RESPECT), Deep Dish, Fruity Pebbles, Otown, Pothole, Psycho, San Fran, Southern Fried (RESPECT), Spinal Tap (RESPECT), Titanic YHC was out of town for the Memorial Day weekend and missed the MURPH. So YHC...

Counting Cards

When: 04/15/19 QIC: Pothole Pax: Cousin IT, Duff, Pothole, Rafiki Scrolling through the Lexicon looking for new ideas, YHC stumbled across the “Deck of Death”. Simple concept: draw a card and what ever the suit, do the corresponding exercises the number on the card. 4...

It rained on our parade

When: 04/13/19 QIC: Pothole Pax: Alfred the Butler, Jennay (RESPECT), Pothole, Scotty Moe, Tiny Dancer (2.0) 5 PAX gathered in the gloom to salute the service of US NAVY Lt. Michael McGreevy 30, of Portville, NY. He was KIA June 28, 2005 when his MH-87 Chinook...

Morning ROUTINE

When: 03/01/19 QIC: Pothole Pax: Bartman, Cousin IT, Fruity Pebbles, Patch (RESPECT), Pothole, Scotty Moe, Whatley Routine: A sequence of actions regularly followed; a fixed program. This is something YHC is trying to build and stick with. So when Fruity asked YHC to...