Not Forgotten

When: 11/11/2019 QIC: Pothole Pax: Aquaman, Jackpot, Pothole, Rafiki With today being Veterans Day, YHC wanted to pick a workout to honor a veteran that gave the ultimate sacrifice for this great nation. That veteran was US Navy Lt. Michael McGreevy has was KIA in...

No days off

When: 09/02/2019 QIC: Pothole Pax: Aquaman, Duff, Pothole, Rafiki Even though Monday was a holiday, 4 Pax still put in some tough work. It went like this.. Warmup: We discussed the first weeks workout for the Iron Pax Challenge and moseyed to the football field to get...

Laredo

When: 08/26/2019 QIC: Pothole Pax: Aquaman, Pothole, Rafiki Due to a reschedule, YHC decided to take the Q. Prior to 5:30, Rafiki mentioned the Iron Pax Challenge and the workout was the LOREDO. So we decided to give it a shot. WARMUP: SSH, Good Mornings, Don Quixote,...

Hallelujah

When: 08/12/19 QIC: Pothole Pax: Aquaman, Chicken Wang, Cousin IT, Duff, Pothole, Whitetail (2.0) Since there was an open date at The Collard Patch, YHC decided to take the opportunity to deliver the beat down. It went something like this.. Warmup: Seal jacks, good...

Audible

When: 06/03/19 QIC: Pothole Pax: Chicken Wang, Cousin IT, Fruity Pebbles, Pothole YHC had a couple of other things planned but called an audible as pax started showing up. It went something like this: Warmup: SSH Good Mornings Don Quixote Low Slow Squats Lap around...