Triple Threat

When: 11/04/2019 QIC: Rafiki Pax: Aquaman, Jackpot, Rafiki Warm Up  SSH x 10 Collard Pickers x 10 Copperhead Squats x 10 The Thang Nordic Challenge – The goal is to complete the challenge in under 30 minutes. 10 – San Antonio Shuffles, lap around the...

The Art of War

When: 10/14/2019 QIC: Rafiki Pax: Aquaman, Cousin IT, Fruity Pebbles, Rafiki YHC got a text on Sunday.  The Site Q was in need.  Let’s go! Warm Up SSH Collard-Pickers Merkins Lap The Thang Cousin IT and YHC played war with the official F3 Workout Deck. My card...

38 Trips Around the Sun

When: 09/20/2019 QIC: Rafiki Pax: Aquaman, Backhoe, Candy Cane, Clunker (RESPECT), Cousin IT, Deep Dish, Duff, KoolAid, Landline, NoIDeer, Pothole, Pulp, Rafiki, Show Boat Warm Up 19 Merkins 38 WW2s 38 SSH The Thang Indian Run around the building and back to the flag...

Who Is That?

When: 09/16/2019 QIC: Rafiki Pax: Aquaman, Cousin IT, Duff, Fruity Pebbles, Pothole, Rafiki, Scotty Moe, String Bean YHC pulled up to the Patch and was promptly asked for some TP from one PAX. I knew this would be a good day! At 5:30, the disclaimer was given and the...

We Lost the Kotter

When: 08/22/2019 QIC: Rafiki Pax: Abu, Aquaman, Boston Lager, Brass Monkey, Cousteau, Duff, Gamecock, Half-Pipe, Matlock, Mayhem, Petey, Punch Out, Rafiki, Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), Stern, String Bean, The Closed Hand, Tortoise, Underdog Tonka...