Circuit Jerkin

When: 01/23/19 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Scotty Moe Bartman and YHC met at 0430 for an EC ruck. ATB rolled in about 5:31 and the workout started.  The Thang: Came up with a circuit workout that would use KB’s and ruck plates last night....

Christmas at the Patch

When: 12/24/18 QIC: Scotty Moe Pax: Aquaman, Bono, Rafiki, Scotty Moe, Tater, Tiny Dancer (2.0) Swapped some dates with Rafiki for him to Q SSS so in return YHC would come to the patch. Told Rafiki I would do the next Monday and it just happened to be Christmas Eve....

Good times indeed

When: 12/19/18 QIC: Scotty Moe Pax: Bartman, Scotty Moe, Soft Shell Didn’t check slack until 4:35 this morning. Had message from Mr. Belding from last night that he was sick. Thought of the most basic things for the workout during the ruck. Was planning on just...

Going down on Wall Street!

When: 12/03/18 QIC: Wall Street Pax: Bartman, Bench, Money Shot, Scotty Moe, Wall Street Had four for an EC ruck through the village. The Thang: Warm up lap around the shop 4 coupons ( 2 60lb sand bags and 2 kegs) 2 guys would do squats with sand bags while other pax...