Q with the flu

When: 02/23/19 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Dark Web, Scotty Moe, Tiny Dancer (2.0) YHC is super late on the backblast. YHC felt like crap this day in the gloom and came anyway. YHC planned a tough workout and felt like a little girl because I sat...

Wall Street showed this time!

When: 02/09/19 QIC: Wall Street Pax: Alfred the Butler, Bartman, Gas Man, Jennay (RESPECT), Nyquill, Pothole, Scotty Moe, Tiny Dancer (2.0), Wall Street YHC is doing the backblast for Wall Street.  The Thang: 2 for EC Ruck Pothole and YHC Mosey to new tennis courts...

2 Strong

When: 02/06/19 QIC: Scotty Moe Pax: Bartman, Scotty Moe Last minute Q due to an illness in the Village. Started with an exercise of 20 reps and went up by 20’s each time to 200. One PAX performed exercise while other ran parking lot and flap jacked. Was really...

Last day at the shop!

When: 1/28/19 QIC: Scotty Moe Pax: Bartman, Scotty Moe EC ruck starting at 0430. Finished and nobody else showed up. YHC and Bartman were off for the final post at The DS. Rucked to the track at the baseball field. Increased our shuffle distance each lap. Had a runner...

Circuit Jerkin

When: 01/23/19 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Scotty Moe Bartman and YHC met at 0430 for an EC ruck. ATB rolled in about 5:31 and the workout started.  The Thang: Came up with a circuit workout that would use KB’s and ruck plates last night....