Co-Q Epic Beat Down at #TheGoodFight

When: 03/14/19 QIC: Silverback and Hot Spot Pax: Candy Cane, Cousin IT, Cousteau, Eggplant, Glow Worm (RESPECT), Grout, Haavaad, Hot Spot, Matlock, Nitrous, Noonan, Pothole, Rafiki, Scotty Moe, Silverback (RESPECT), The Closed Hand EC ruck with Hot Spot, Noonan, Candy...

Head in the Ditch

When: 02/28/19 QIC: Silverback Pax: Abu, Bono, BP, Candy Cane, Conch Fritter, Cousteau, Fruity Pebbles, Glow Worm (RESPECT), Grout, Haavaad, Hot Spot, Just the Tip (RESPECT), Rafiki, Silverback (RESPECT), The Closed Hand, Tonka We had Abu, Bono, Candy Cane, Grout, Hot...

Elm Street M.A.S.H.

When: 01/28/19 QIC: Silverback Pax: Chicken Wang, Glow Worm (RESPECT), Hot Pursuit (RESPECT), Silverback (RESPECT), Skipper, Slim Jim (DOUBLE RESPECT), Snooki, Splinter (RESPECT), Stern, The Closed Hand Warm Up: SSH in cadence X 16 Long hamstring stretches with a slow...