11/16/17 VQ at ECU

When: 11/16/17 QIC: Southern Fried Pax: Bench, Cold-Cut (RESPECT), Otown, San Fran, Southern Fried (RESPECT), Spinal Tap (RESPECT) warm up:  15 ea good mornings, don quiotes, side straddle hops, imperial walkers 10 stations (25 reps per exercise & 1 burpee per...