32 with no gloves and a long sleeve Tee

When: 01/12/2019 QIC: Tonka Pax: Cable, Chestnut (2.0), Cosmo, Cousin IT, Erie, T-Bone, Tonka Warmup SSH Hip Openers High Knees Goblet Squats KB Swings OH Press 3 Rounds of… 400 M Run 40 KB Swings 20 Air Squats Partner up and complete total reps of… 65...

Quieting the Mumblechatter

When: 12/17/18 QIC: Tonka Pax: Backhoe, Bono, Bookworm (RESPECT), Conch Fritter, Cousin IT, Grammar, Patch (RESPECT), Pele, Popeye, Spinal Tap (RESPECT), Splinter (RESPECT), Stabler, Tonka, Whatley As soon as I stepped out of my car this morning, the PAX was giving me...

Old friends and new

When: 11/13/2018 QIC: Tonka Pax: Bono, Four Leaf, Lynard Skynyrd, Mellow Johnny, Tonka, Vanilla Its been a long time since I put on the ruck but I was ready and so was the pax, those of them that braved the rain that is… The Thang Ruck around the circle  Every...