Eggplants and Donuts

When: 03/12/2019 QIC: Tonka Pax: Angus, Aquaman, Bud-weis-er, Eggplant, Gazelle, Scotty Moe, Shake and Bake, Skipper, Slim Jim (DOUBLE RESPECT), Spalding, String Bean, Tonka, Tortoise, Wimpie The pax must have been hungry this morning because on arrival the...

The Devil’s Mile

When: 01/16/2019 QIC: Tonka Pax: Abu, Candy Cane, Ma Bell, Matlock, Minnesota Fats, Panther, Slim Jim (DOUBLE RESPECT), The Little Mermaid, Tonka The PAX has done a few different variations of this over the years.  This one was one of my favorites. Warmup SSH Merkins...

Band of Ballerinas

When: 01/31/2019 QIC: Tonka Pax: Gamecock, Mayhem, Skipper, Slim Jim (DOUBLE RESPECT), String Bean, Tonka, Underdog It was cold morning, a brisk 26 degrees.  7 men showed up to hit the streets and test out their sweet new dance moves. Warmup 1 Follow Me The Thang Run...

32 with no gloves and a long sleeve Tee

When: 01/12/2019 QIC: Tonka Pax: Cable, Chestnut (2.0), Cosmo, Cousin IT, Erie, T-Bone, Tonka Warmup SSH Hip Openers High Knees Goblet Squats KB Swings OH Press 3 Rounds of… 400 M Run 40 KB Swings 20 Air Squats Partner up and complete total reps of… 65...