The latest posts from the PAX of F3ENC

Opening Day

YHC picked up the Q on Wednesday as Hiny put out a plea for assistance. Well knowing today was opening day for college baseball YHC decided to add a little baseball to the theme. At 5:25 YHC and Thunderbird were contemplating if anyone else would show but pax all came...

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This is how we did it in the 1960’s

I have to start by giving Burt credit for inspiring my workout.  He had centered his workout around the 1990's when he was raised as kid.  Myself, being a little older, thought it would be cool to center my workout around when I was born, 1964, so the plan was in...

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You call that a windmill??

EC Ruck: Vanilla, Grout, The Closed Hand, Jock Itch, Bono, Noonan Warmup SSH IC Good Mornings IC Arm Circles IC The Thang YHC Loves to do ARMRAP. Everyone has different paces and I think this lets you do the workout correctly without sacrificing proper technique....

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Opening Day and Tinkering with Toys

YHC arrived before EC ruck to drop off my toy (tractor tire) at an undisclosed location for later fun. YHC then hit EC ruck with Abu, Noonan, Lil Mermaid, and Scotty Moe for 3 miles. Tip of the hat to Cousteau who joined in the last leg. When we got back to the flag...

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WHAT--> F3 ENC 4 Year Anniversary Convergence WHEN--> Feb-16 @ Boyd Lee Park, Greenville, NC at 7:00a-8:00a (FREE breakfast follows the workout) REQUESTS--> HL at least 5 guys TODAY---------Bring Shovel Flags 15 minutes early---------Wear F3 Gear---------Dress for wet...

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The WestSide Trilogy

YHC met Patch, Chimi and Fruity Pebbles at 4:40 for an EC ruck. Good amount of cars showed up to WestSide so it was time to start with a total of 10 PAX ready to get in some chapter reading WARM UP Good Mornings x 11 IC SSH x 11 IC Imperial Squat Walkers x 11 IC...

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The Modifying Q

When YHC noticed Backhoe had been promoted to SiteQ, I quickly offered to Q...Yet the calendar was booked for several weeks! Confirms the strength of the PAX and of this AO. When YHC pulled in, the parking lot was looking like a Q wants it to...crowded! And they kept...

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Kettle Bell/Cardio

Warm up : Capri lap around the block The Thang: Picked up the kettle bells and headed to the garden area. Kettle bells held above our heads so we would enjoy the walk. 3 sets of 5 alternating kettle bell press and mosey to the peoples pier for pull ups on the gazebo 3...

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Writing Valentine’s Cards and Running Hills

YHC doesn't make it out to Rush very often because Theology By Fire goes kind of late on Wednesday nights, but it's a fantastic AO that I always enjoy. We got in four miles, great conversation and a few hill sprints over the course of our time together. The workout...

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Valentines with Grammar

When I pulled up, I saw a bunch of cars wandering what they were all there for.  I quickly realized they were all there for a ECU practice.  After the EC ruckers Patch, Stabler, and Chimi came back they confirmed.  Stabler joked that they were all parents of kids that...

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