Backblasts

The latest posts from the PAX of F3ENC

No Support from my Neighbors

Send out a text to my friendly neighborhood PAX (San Fran, Southern Fried, Baby Ruth) notifying them that I had the Q at the Sandlot.  Figured I would get some type of response on what time I would be heading out on Tuesday morning.  CRICKETS!  Not a word.  I am...

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Money Shot Heads to the Collard Patch

Monday was not only my first Q at the Collard patch but also my very first visit in general so I adapted accordingly to what was around when I got on site.     Warmup: 10 good mornings 10 imperial walkers followed with 1 lap around the parks sidewalk   The Thang:   So...

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Father’s Day Special

This morning I arrived early to place the golden snitch for our Magical Scavenger Hunt. The instructions were printed, laminated, and cut; we were ready to roll. The Thang As we ran to Campus Towers' parking lot the PAX divided into small groups of similar speed. Once...

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Dark Webb VQ

WARM UP: GOOD MORNING, SSH, IMPERIAL WALKERS. THE THANG: 6 LAPS ON THE TRACK WITH BASKETBALL THEMED WORKOUTS IN BETWEEN, PAX WOULD COMPLETE THESE OYO. 50 BOBBY HURLEYS 1 LAP 50 MERKINS 1 LAP 100 LBC'S 1 LAP 100 SHUFFLES - SHUFFLE SIDE TO SIDE ALL 6 LANES OF THE TRACK...

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Fast Friday

With Circuit Rider Qing his maniversary on Wednesday, he asked if YHC would Q FirstAid, to which an excited yes was given. YHC was already planning to post there, and Qing meant getting any kind of workout YHC desired. To keep it simple YHC went with the "Q to your...

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Being graTeful

Truth be told, I initially forgot to schedule a Q for today and in the end, I was really grateful to be our Q today for Blast Off. There have been some work things outside of my control this week and now flowing into next week. I wanted to stop and remember all things...

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Gasman VQ

Gasmans VQ went something like this. Warm-up Merkins (IC) Low Squats (IC) Burpees (9) The Thang Sprint down the street stopping at each light pole. Doing 7 merkins and 7 squats at each for a total of 7 light poles Mosey to the hill: One partner does merkins while the...

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The Anchor

Requirements for Signing the "Anchor" For the Washington PAX you must complete 7 F3 workouts in a row! For us in Washington that means you will have to travel one day . The workouts can consist of .... Bootcamps Bible study Rucking RunForgiven After completion you can...

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