The latest posts from the PAX of F3ENC

Story in a Nutshell. Be the Guide.

This morning's workout was great but the fellowship was greater. YHC left today's workout with a strong sense of fellowship and brotherhood. Welcome FNG Crazy Eyes and Visiting PAX Stump Jumper. Two Respect Brothers that are absolute Beasts. Honor to have led all of...

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The Walk of Shame

At 5am Past Due and myself started with a nice 2.25 mile run around ECU. This was to get the blood flowing until the workout started at 5:30am. Soon the other man came to join us for the fun and what fun we happen. DA WARM - 20 merkins!!!!!!!! This ain't a String Bean...

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Money shot didn’t sleep in this time!

So after an alarm clock failure on Friday and missing my own Q at Westside story I thought I would really need to bring some heat this Saturday morning to make up for my mishaps Friday.   Warmup: 20 side straddle hops 20 good mornings high knees around the circle...

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Who said No Burpees?

Stern asked me to Q and it didn't take long to say yes. However, my posting consistency has been lacking lately, so being Q was just what the doctor ordered!  Came up with some Mayhem Tuesday night, and was up and ready for Wednesday Buildup!  Arrived at BLP at 5:20,...

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Friday Night Lights on a Thursday Morning

YHC really enjoys having the opportunity to Q at The Rush. It’s a great AO with lots of opportunities for different workouts and activities. Typically I like to move to these different locations but when working on my weinke earlier in the week, YHC decided to keep...

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What’s a Heavy Mercury?

EC Ruck- THE Hot Spot, Silverback, Patch, Duff Warmup: 10 Don Quixotes IC 10 Imperial Walkers IC The Thang: I wanted to get those shoulders and legs warmed up before we got to the heavy lifting. Everyone lined up at the tree and bear crawled to the next tree. 5...

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Run to the Hills…run for your life

Once again, a VQ got cold feet at the Clydesdales. Apparently, YHC needs an intervention with String Bean to help motivate and inspire VQ’s.  The show must go on so YHC came up with a plan inspired by the Iron Maiden song Run to the Hills and this is how it went. Warm...

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Tax Day Beatdown

This was my first time Qing The Landing Strip. Glad to have the opportunity. Arrived at 5:00am. Mud Tire was there waiting. Planted flag. Other PAX arrived. 7 total. Started promptly at 5:15am. I'm no Tony Robbins but I tried to get the guys motivated. Warm Up I-...

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SEAL with a VQ!

YHC is doing the BB for Seal. Tclaps to Seal for stepping up and taking the Q on his 3rd post at Tobacco Road. The beatdown went like this. Warm-Up SSH (IC) Seal called no time for warm-up straight to action. The Thang Partner up and perform sundial merkins ( halfway...

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