YHC, Lynyrd, WebGem & Stabler for EC over the bridge and through campus and back to the flag where 2 more PAX were eagerly waiting
Grab coupons (2 60 lb sandbags) Ruck to parking garage to the basement. Lynyrd was asking why he was on the sandbag every time we got to a hill.
7’s with merkins and squats up 6 flights. It was pretty hard.
Round 2 Grab sandbags climb stairs rotate each floor
Down ramp
Ruck back to flag via town commons hill, again Lynyrd got the hill.
Choose teams
Team Bench- 4leaf, Satbler
Team WebGem- Lynard,Doubtfire
Backwards overhead sandbag toss race where it pays to be a winner
My first round draft pick 4 leaf tossed that sucker 10 yards and team Lynyrd could not overcome the defect- 10 burpees for team WebGem
Race back with a front toss(clean technique) team Bench wins again- 10 burpees for team WebGem and 5 mercy burpees for team Bench.
6 miles and 39 floors- great job
Prayer requests:
injured pax
Levi
Announcements
Dash for Cash
Read the Crossbones Reflector