- When: 07/21/18
- QIC: Cold-Cut (RESPECT)
- Pax: Bearded Jester (moved), Cold-Cut (DOUBLE RESPECT)
Somebody wanted watermelon and the message went out; but I think no one needed it. I loaded up a smaller tire, but still a big ARCE COUPON and brought it for the non-judgement beat your self down workout.
Same old warm-ups, however, while teaching cadence, that with each movement is cadence. SSH, Good Mornings, Don Quixotes.
That THANG: From the curbing at the school to the street, BJ and YHC took turns……….yea buddy, flipping the Goodyear 5x while the other bear-crawled. Rinse and Repeat.
Change of pace with some cardio doing Butkis’ on the curbing a few rounds.
Started ‘M A N M A K E R S’, (Sometimes with a twist) with dumbbells, starting out with Merkin, 5 bearcrawls with weight, another Merkin and into a Burpee with the weights, while the other Lunges. Talk about…..it. Yea we did. BJ was a trooper of a beast. We do this from curbing to 3rd street. Repeat.
Variation of abs served up: Protractors, Flutters, Dying Cock Roach, with weights doing WWI, WWII, V-Ups
Finish up with Karaoke Bear Crawls, Crawl Bears, Bear Crawls, Karaoke Crawls
COT: Goodyear is when we see life for what is happening around us. GRACE is God’s Riches at Christ’s Expense. Enjoyed this 2nd F opportunity with the Bearded Jester. We paid our dues today with 1st F.
YHC prayed us out.
Cold-Cut. Until Next Time……………that will be at the RUSH in August