YHC posted in a BB earlier in the week that Bono had the Q at 116 today. Luckily Bono read that BB and reached out to YHC to remind me that he switched to the following Saturday. I completely screwed that one up and instead of finding a Q last minute, YHC decided to Q. With this Q, YHC Q’d 4 days in a row so what better way to celebrate that feat than incorporating “4” in this 116 workout.
BB’s by Month
- Strictly by the Numbers…Basically December 8, 2019
- Post GrowRuck feels (and aches & pains) at Clydesdales December 8, 2019
- Why We Do What We Do December 7, 2019
- Herny Episode 1 December 7, 2019
- without further adoo December 7, 2019