- When: 08/11/18
- QIC: Rafiki
- Pax: Rafiki, Stern, Teddy KGB (Guest)
- FNGs|Visiting Pax: FNG - Teddy KGB (Stern's BIL from Atlanta)
#116 will soon be transitioning to a rucking workout, but today YHC wanted to get in a tough boot camp with a lot of ups and downs.
Warmup
10 SSH
10 good morning
10 imperial walkers
1 lap around the parking lot.
Deck of Death – For each card, do the exercise the matches the suite, with the number of reps matching the number on the card (Jacks 10, Queens, 11, Kings 12, Aces 13)
♠️ – Merkins
♣️ – Copperhead Squats
♥️ – WW1
♦️ – Plank Jacks
🃏 – 10 Burpees
Every 13 suited cards – We ran to Pitt Street and back.
8:00
Moleskin
-Give this AO a shot…epescially if you liking rucking. It’s a good site in very residential neighborhood. Hopefully, the community will see the ruckers and want to get involved.
TClap |
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