#116 will soon be transitioning to a rucking workout, but today YHC wanted to get in a tough boot camp with a lot of ups and downs.

Warmup
10 SSH
10 good morning
10 imperial walkers
1 lap around the parking lot.

Deck of Death – For each card, do the exercise the matches the suite, with the number of reps matching the number on the card (Jacks 10, Queens, 11, Kings 12, Aces 13)
♠️ – Merkins
♣️ – Copperhead Squats
♥️ – WW1
♦️ – Plank Jacks
🃏 – 10 Burpees

Every 13 suited cards – We ran to Pitt Street and back.

8:00

Moleskin
-Give this AO a shot…epescially if you liking rucking.  It’s a good site in very residential neighborhood.  Hopefully, the community will see the ruckers and want to get involved.

TClap |
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