- When: 04/13/19
- QIC: Noonan
- Pax: Noonan, Padre (DOUBLE RESPECT), Scrooge McDuck2, Stabler
Q-ing a ruck workout is something YHC initially did not look forward to. After GrowRuck 014 I am excited at the opportunity to have my ruck on and lead a group of HIM. Big thanks to Bono for initiating advancement through disruption!
THE THANG
No warm up needed! It went something like this…
2 Rounds of: (at the shovel flag)
- 10 Merkins
- 10 Ruck Curls
- 10 OH Ruck press
Walk to Town Commons Amphitheater and circled up:
2 more Rounds of:
- 10 Merkins
- 10 Ruck Curls
- 10 OH Ruck press (on second round we held OH for 30 seconds)
Walk to Town Commons parking lot back up to 5th and down to the bridge near the USPS. Shuffled the length of the bridge, then headed to the concrete plant and circled up.
2 Rounds of:
- 5 Merkins
- 10 Ruck Curls
- 10 OH Ruck press (on second round we held OH for 15 seconds)
- 10 Slow and low Squats with Ruck up front
- 10 Ruck Swings
Headed back to Shovel Flag. Shuffled back across the bridge.
1 Rounds of: (at the shovel flag)
- 5 Merkins
- 10 Ruck Curls
- 10 OH Ruck press (held OH for 60 seconds)
- 10 Slow and low Squats with Ruck up front
- 10 Ruck Swings
Mary
- 30 4 count Flutter Kicks ruck overhead
- Plank 15 seconds each Pax (5) counting with ruck on
8:00 am!
BOM
- Durham gas explosion and all those affected.
- Injured and sick PAX
- Stabler when he asks (tells) his M he is doing GoRuck Light in Raleugh in May.
COT
- Joker has Q next Saturday at 116
- QvsQ – Mayhem and Noonan on April 27
- Winner gets to call out next QvsQ challenge
- New site Q at 116 to be announced soon…stay tuned
Moleskin
As we all know and have been made to believe, we push further with a group than we can on our own. Life is no different…don’t carry your burdens alone, share them with your brothers! Get out of your comfort zone, push physically past what you think is the limit, learn to cause advancement for others/allow advancement to happen in your life through others, and commit/believe in a higher power!
Noonan out