Haavard was trying to do his Backblast from India and it wasn’t working out so he got me a message on the twitter and I will fill in! SIx joined for some EC at 0600.  Stabler, Whatley, Haavaad, Just the Tip, Rachet and Lynard Skynyrd got in a little over 3.2 miles.

The workout today was to complete two of the four workouts for the August Ruck Challenge.  We all made our way to the Town commons for some Sprints.  Partner sets of sprints while the other held their ruck above their head. Two each of 25yd, 50yd and one 100yd.  On to workout two….. and it was a beast. Two sets each of the following , 64 Merkins, 24 RuckSquats, 64 Situps, 24 Ruck Swings.  And also 100 Burpees, good news only one set of that.  Back to the flag for a little Mary.  Haavaad did a great job on the VQ and will be back from India soon.

Bench has the Q this week!

Lynard Out!