warm ups: side stradle hops, don quixotes, good mornings, imperial walkers

Station 1:  Doras:  100 merkins, 200 squats, 300 lbc’s

Station 2:  Rock Pile:  Hallelujahs, curls, upright rows, chest press, ww2

Station 3:  Picnic Tables:  11’s w/ dips & derkins; 11’s w/ Step ups & Squat Jumps

Pull ups

Mary’s:  ww1, American hammers, leg flutter kicks

Name orama

prayers for San Fran’s wife Kerry & Police chief in Ayden & USA

Announcements were different Ao’s

 

 

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