- When: 12/01/17
- QIC: Southern Fried
- Pax: Bookworm (RESPECT), Hansbrough, Mr. Mom, Otown (RESPECT), Popeye, Rafiki, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stern
warm ups: side stradle hops, don quixotes, good mornings, imperial walkers
Station 1: Doras: 100 merkins, 200 squats, 300 lbc’s
Station 2: Rock Pile: Hallelujahs, curls, upright rows, chest press, ww2
Station 3: Picnic Tables: 11’s w/ dips & derkins; 11’s w/ Step ups & Squat Jumps
Pull ups
Mary’s: ww1, American hammers, leg flutter kicks
Name orama
prayers for San Fran’s wife Kerry & Police chief in Ayden & USA
Announcements were different Ao’s
TClap |
1