- When: 08/18/17
- QIC: Bench
- Pax: Bench, Butterworth (RESPECT), Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Jock Itch, Ma Bell, Mayhem (RESPECT), Otown (RESPECT), Pied Piper, Popeye, Quick Lube, Skeet, Southern Fried (RESPECT), Spalding, Spinal Tap (RESPECT), Sully, Vandelay (RESPECT)
Spinal tap asked YHC to Q blastoff and I obliged. YHC, Pied Piper and Jock Itch met at 0440 for extra credit consisting of a 2 ½ mile ruck and a session of Friday morning quarterback with the opening of HS football on Thursday evening. We finished up around 0520 as PAX arrived. YHC is in no way, shape or form the fashion police but would be remiss if I did not mention the trunks Mayhem was sporting.
Warmup
Side Strattle hops IC
Good mornings IC
Jack webbs reverse progression 5 merkins 50 hallileujahs 4/40 3/20 2/20 1/10
The Thang:
Mosey to the rock pile and grab a big rock.
Perform squats to the song “Bring Sally Up” When they say bring Sally up we go up and when they say bring Sally down go down and hold until they say bring Sally up again. YHC lost count but it was a lot of squats. Thanks to Pied Piper for use of his jukebox.
Then it was off to the track for 2 rounds of catch me if you can with Bear Crawls/mountain climbers IC and Imperial walkers/Leg raises IC
Short mosey to the Picnic shelter for partner 250 LBC’s and 10 pull-ups
From there we moseyed to the baseball field with a stop at the track where everyone performed 1 YBB (your best burpee)
3 rounds of Baseball field suicides with merkins, imperial walkers and smurf jacks at each base
Back to the flag for Mary which consisted of a round of gitmo, WWII’s and plank o Rama until spinal tap’s watch struck 6:15
Prayer requests:
Terror attack in Barcelona
Division in our Country
Spinal Tap’s friend Steve has an infection
Announcements:
Give to Give campaign.
Darkside ruck in (little) Washington Saturday 0530.
Next Saturday F3 roll out in Washington contact Mayhem if interested in participating.
Cold Cut sincerely apologized for his error in judgment.