Funtimes had by all –

Warmup: SSH & GM’s IC and a trip around the track.

The THANG: Quick trip to the rockpile for some curls for the buys, multiple rounds of joy. Then took on the track to the equipment in the north for merkins. However, not regular merkins we had to hold a high plank, count off and then lower IC. To the next intersection, where were held in a low squat before raising up. At the next intersection made sure we showed off our glutes for FiA with gorilla humpers. To the picnic shed for some 11’s of urkins and dip. It was not time to somewhat rinse and repeat, so took off for the rock pile. Arkansas did not disappoint in his rock selections, this time we added some tricep extensions. Off to the track again this time, each HIM did a 2 count before our merkins, this was getting really fun. Next stop held squats for 2 counts. We were getting low on time and made our back to the flag for imperial walkers, boom it was 6:15.

Prayers: Popeye’s M, is looking for new employment. Arkansas – prayers to help him to stop smoking.

Don’t forget VQ next week!!!

TClap |
1