YHC picked up the Q on Wednesday as Hiny put out a plea for assistance. Well knowing today was opening day for college baseball YHC decided to add a little baseball to the theme.

At 5:25 YHC and Thunderbird were contemplating if anyone else would show but pax all came streaming in at the last minute.

Warm Up

Side Straddle Hops x 10 IC

Good Mornings x 10 IC

Don Quixote x 10 IC

Imperial walkers x 10 IC

Mountain Climbers x 10 IC

The Thang:

Indian run to the exercise equipment then circle up for 5 burpees OYO. Continue Indian run to the next intersection and then made our way to the nearest baseball field for a round of Field of Dreams.

1st base merkins till relieved

2nd base Squats till relieved

3rd base lunges till relieved

Home plate 15 burpees.

Pax would switch when home plate pax would finish.

Pax then moseyed to the rock pile for some pre season strength work.

Grab a rock and Circle up for upper body work.

Overhead press x 10 IC

Curls x 10 IC

Tricep Extension x 10 IC

Front raise x 10 IC

Chest press in supine x 10 IC

What preseason strength routine is good without a conditioning component.

Pax then moseyed to the sidewalks where cones were set up. What better for conditioning than suicides. Well I thought we would take that up a notch with Webacides. 5 cones ascending number of Merkins with suicides.

Pax then returned to the rock pile for some lower body work with.

Goblet Squats x 10 IC

Alternating lunges x 10 IC

Alternating side lunges x 10 IC

Pax then returned to the sidewalk for another round of webacides with squats as the exercise.

Return to the rock pile for core work with rocks.

LBC with rock overhead x 10 IC

American Hammer x 10 IC

V-Up x 10 IC

Return to the sidewalk for webacides with WW1 situps.

Pax then moseyed to the wall for

Peoples chair with hallelujahs x 20 IC

Standing squats x 10 with 10 count hold

Standing squats x 10 with 9 count hold

Standing squats x 10 with 8 count hold (at this point the pax had the idea of where my plan was going however pax didn’t seem to want to go there so YHC called a slight audible that was greeted with elation)

Monkey humpers x 10 IC (elation died down at this point and Thunderbird reminded YHC of the daddy daughter dance that he was attending and how he needed to be able to dance).

People chair with front press x 10 IC

Return to the flag for a quick round of Hillbillies x 10 IC

COT/BOM

Prayer Request:

Thunderbirds wife’s friend and colleague multi organ shutdown needing heart transplant.

Praise for Just The Tip’s mom out of the hospital and back home

Chateaus wife’s first trimester checkup (first child)

Announcements:

Four year convergence at BLP tomorrow at 7. EC Ruck or Run options at 6. Breakfast to be served afterwards.

13.1 mile ruck Saturday 2/23 starting at 0500 in Tucker

February challenge is still going on. 9 people tied for first. Bring out FNG’s or Kotters to gain points.

Moleskin:

It has been a while since YHC has been out to BLP which is odd because of how close it is to home. It was great to get out and see a few faces that I hadn’t seen in months. Thanks to everyone that showed up.

Ma Bell Out!

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