Qs on IR

Here as of late, it seems like a lot of PAX have been placed on injured reserve. My original Q planned for today was Past Due, he had to cancel a while back. Replaced Past Due with Theeee Hot Spottt, who was just placed in a boot for the next 6 weeks. Nothing to fear, the site Q was here!!

Warm up:

• 25 Good mornings IC
• 1 lap+ to finish at the rock pile

The Thang:

• At the rock pile: 25 curls for the girls, 25 bent over rows, 25 tricep extensions OYO, returned the rocks and off to the shelter.
• At the shelter: 7’s with step-ups and dips then 11’s with irkins and pull-ups, returned back to the rockpile
• At the rock pile: 25 curls for the girls, 25 bent over rows, on our 6’s with 25 chest presses, 25 lateral raises OYO, 25 flutter kicks IC by Spinal Tap at the Q’s request, rocks back in the pile and completed the remaining lap to the flag.
• At the flag, we had less than a minute and it was OYO merkins until 6:15!

Prayer Requests:

• Spinal Tap: his mother-in-law has moved in with them
• Spinal Tap: all of our injured PAX
• Popeye: his M’s final exam of grad school
• Popeye: Levi, Joker’s nephew as he starts his next round of chemo
• Bookworm: his son is traveling from Lynchburg this weekend and may face driving in snow for the first time.
• HINY: new career opportunity

Happy to be back in town on Friday. I do enjoy Q’ing it makes beat the fartsack which has been a struggle here as of late. 2 Q’s in a week is good by me! Granted having my calendar full for the next few weeks is also great! As an announcement, you might have heard that Aquaman’s birthday is in 2 weeks. He has the #BlastOff Q on his Bday and I am expecting a record number of Blast Off PAX that day!!!