- When: 06/01/2018
- QIC: Chumlee
- Pax: Baby Ruth, Bearded Jester (moved), Blueblood, Chumlee, Cold-Cut (DOUBLE RESPECT), Otown (RESPECT), OxyClean, Richard Simmons, Roll Call, Zebra
Showed up and there were 9 pax ready to do some abs and rocks.
Warm UP 15 GM,15 SSH, 15 IW, 15 Squats
Down To business, We stat with a quick mosy to the rock pile for choose your poison. Everyone pick exercise with the rock and on time around ( with a little mumble chatter between). Then off to the neighborhood, plank for the sixth when we get to the stop sign. Next, every other mailbox flutter kicks and the next mailbox WW2 stop at the stop sign for some all Al Gore and Tipper. Then things get a little fun Otown suggested we do a few merkins a San Frans bedroom window in cadence as loud as we can so we did. Then a little mosy to the stop sign down the street and back. Back to the mail boxes, same as before but this time IMs and American hammers to the stop sign and then we head back to BLP. At the first intersection we do a new one to me partner Gitmos 20 of them ( I will have to try them again), on to the next intersection for 15 Freddie Mercurys and 20 partner Gitmos and mosy back to the little pink flag.
No prayer request