Southern Fried MIA

Got a call on Thursday afternoon that Southern Fried may not be able to Q on Friday due to a crick in his neck.  I believe it came from the epic beat down from Cousin IT on Wednesday at BLP.  Got a text at 2am that he was not going to be able to make it, so I figured I needed to put on my big boy pants and get to work. Bench provided some guidance and/or peer pressure on how to dedicate the work out to Southern Fried.

Warm Up

15 – SSH IC

15 – Good Mornings IC

15 – Cotton Pickers

The Thang

Mosey to the small rock pile and grabbed rocks for our adventure to Southern Fried’s house in Vicksburg.  Stopped at all mailboxes on the right and did 5 meerkins until we reached our destination.  Dropped our coupons off at Southern Fried’s front door and then Bench states, “I bet you will not ring the doorbell.”  Of course I could not resist the temptation so I rang it and we all mosey back to BLP stopping and every other mailbox for Imperial Walkers.

Made it back to BLP and stopped at each intersection to do Meerkins, Carolina Dry Docks and Squats.  Then mosey over to the picnic table area and did 11’s with meerkins and pullup.

Prayer Request

Dr. Randy Parker

Wooten Family 19 yr. old son passed away from car accident

Covenant Retreat at The Refuge this weekend

Announcements

Pub Ruck May 25^th

Mother’s Day on Sunday