- When: 03/29/19
- QIC: Just the Tip
- Pax: Chateau, Frank the Tank, Hiny, Just the Tip (RESPECT), Otown (RESPECT), San Fran, Skeet, Southern Fried (RESPECT), Tool Time
Showed up for EC a little late to find no one in the parking lot so rucked a couple of laps around BLP on my own. I didn’t see any strange vans but I kept my eye open. noted cars rolling into the parking lap as I was finishing my last lap. circled up for disclaimer
Warm up: arm circles/Michael phelps, good mornings, cotton pickers, SSH
The Thang: partnered up and mosey over to rock pile. each pair of PAX picked a rock. then completed modified diego (Merkins (50), Overhead rock presses (75), LBC (100), rock curls (125), gobblet squats with rock (150). Then we moseyed over to picnic shelter where teams completed combined super step ups (100) and erkins (100). finished up at the shelter w/ dips (25) and plank jacks (25) OYO. moseyed back over to the wall for triple check for 2 full rotations. finished up with BTTW for a quick 5 count. had about 30 seconds of Mary with flutter kicks.
COT/BOM: Prayer Requests- Midwest flood victims, Scotty Moe family
Announcements: lunch today at Villa Verde
Moleskin: Thanks for Patch, Backhoe and Hiny for letting me Q this week. I was very nervous but all the brothers were supportive. Lots of good mumblechatter
Just the Tip