The Carny Wheel

With the Pitt Co Fair in town, with no one wanting to Q, so I took it on my own to create a fair like experience aka The Carny Wheel.

• Warm up:  there was none.
• The Thang: Utilizing the track, each intersection was a stopping point on The Carney Wheel. The first intersection consisted 10 reps oyo, run to the 2nd intersection, perform 5 SSH, run back and finish with the six. This continued with 20, 30 and 40 reps at each intersection. No stopping at the flag, we would start a new exercise back at intersection 1.
  • Lap 1: Squats
  • Lap 2: Good mornings
  • Lap 3: Hallelujahs
  • Lap 4: gorilla humpers
  • Pizza: We were running low on time, so performed 40 squats at intersection 1, 40 Hallelujahs in the middle, 40 squats at intersection 4 and then returned to the flag. Boom it was then 6:15! 
• Prayer Requests:
  • HINY – M is in the Wilmington area helping with recovery efforts through KWCares.
  • Coldcut – for the PAX helping in our community and other F3 regions.
• Praises: This was not mentioned and thought that I would add it.
  • All PAX who helped in the recovery effort to date. Keep up the good work and pushing the ROCK!