Twice in One Week

Warm Up

12 – SSH IC

10 – Good Mornings IC

10 – Good Evenings

The Thang

Moseyed lap around Boyd Lee

1st intersection – 10 meerkins

2nd intersection – 10 Carolina Dry Docks

3rd intersection – 20 Squats

4th intersection – 20 WWI

Moseyed over to the rock pile.  Partnered up.  Partner ran around circle at entrance while other partner did rounds of:

• Curls
• Triceps Extension
• Hallelujahs
• Squat Thrust

Moseyed circle in middle of Boyd Lee.

Round of 11’s

• Carolina Dry Docks
• LBC’s

Back to the flag and finished up with a round of Imperial Walkers

Prayer Requests

Hiny safe travels to Florida

Cable things breaking down at the