Improvise and conquer!
YHC saw the opportunity to Q #BLB and took it. Knew the Pax would expect a beatdown that would make them better and YHC believes they got what they came for. Disclaimer was given and we were off like a dirty shirt. This is also when the human tank known as Cable came in HOT running like a beast looking to tear something up.
THE THHANG
5-5-3-2 Deadlifts (20 MIN)
We ran out of enough plates so our Fitness Q hung kettlebells on the bar! Brilliant!!
AMRAP 20 MIN
20 Hand-Release Merkins
15 KB Swings
10 Burpees
5 Power Cleans
FINISHER AMRAP (20 MIN)
10 FRONT SQUATS
RUN TO PULL UP BARS
10 Toes to bar or Knees to Chest
RUN BACK
9 FRONT SQUATS
Continue until time runs out
COT/BOM
Prayer Request for Spinal Tap’s friend Steve, for Butterworth’s family traveling to Florida, for all F3 ENC and FiA CSAUPing this weekend.
MOLESKIN
The Beatdown has always had a special spot with many Pax. It is usually when a new Crossbones Pax gets truly tested. It can be the longest 15 minutes, after 45, ever experienced. When its over you know why its called the Beatdown. The other part of this AO is the fellowship. Pax pushing each other the way Spinal Tap (Respect) and Butterworth (Respect) finished with a jailbreak to the flag is the spirit of the Beatdown. Thanks for the fellowship this morning men and the opportunity to lead.
TClap |
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