Bursting at the Seam

– 9 minute warm up of Jog, High Knees, and Duck Walk

– 20 minute Kettlebell AMRAP (10 Reps): Goblet Squat, One Arm Row, One Arm Shoulder Press, Chest Loaded Swing, and Shoulder Halo

– 20 Minute Kettlebell AMRAP (10 Reps): Kettlebell Swing, Figure 8 (KB pass thru the legs), Squat Press, Uneven KB Manmaker, and Hip Halo

– 9 minute cashout: 1/8 mile job, 1/8 mile skip jumps, 1/8 side steps, and 1/8 mile Sprint

1. – 2 minute cool down: Abdominal rotation