The Thang

American Swing x 10 IC

Calf Raise Russian Swing x 20 IC

Sumo Deadlift High Pull x 10 IC

Goblet Squat x 10 IC

Single Arm Clean x 10 each side IC

Single Arm Bottoms Up Clean x 10 each side IC

Single Leg Clean x 10 each side IC

Side Lunge and Clean x 10 each side IC

Snatch x 10 each side IC

Bent Over Row x 10 each side IC

Suitcase Row x 10 each side IC

Bottoms Up Press x 5 each side IC

Lunge w/ Rotation x 10 each side IC

Single Leg Deadlift x 10 each side IC

Backwards Lunge and Press x 10 each side IC

Split Squat and Press x 10 each side IC

Chest Press ½ Get Up x 3 each side IC

Turkish Getup x 2 each side IC

Extension Plus x 10 IC

Squat Rollups x 5 IC

Rinse and repeat

1stround YHC demoed all the exercises which allowed some rest for the PAX. For Round 2, there was no rest. We got after it!

Prayer Requests: My pops, Cable’s pops and his travels, The Jet’s baseball team starts playoffs, Fiddler’s friend Garrett, Gilligan’s recovery

Announcements: Sasquatch sign up: http://www.f3enc.com/backblasts/csaup/2019-sasquatch-pre-blast/

Moleskin: Boyd Lee Beatdown is growing! Can we get 20 next week? We may make history with an FNG VQ. Come on out! If you don’t have a KB, no worries, there will be extras. If interested in purchasing one, here is a good price for them: https://www.walmart.com/ip/Yes4All-Solid-Cast-Iron-Kettlebell-Weights-Set-Great-for-Full-Body-Workout-and-Strength-Training-Kettlebell-35-lbs-Grey/894317960?selected=true

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