Challenge Accepted

Warm Up done IC

Sumo Squat x 20

Narrow Squat x 20

Merkins x 20

The Thang done IC

• Russian Swing x 20
• Alternating 1 arm KB hold Plyo Merkins (hands on each side of KB, merkin, explode up landing right arm on KB, merkin, explode up landing left arm on KB) x 20 (10 each side)
• Two handed Clean Squat x 20
• Two handed KB hold Plyo Merkins (hands on each side of KB, merkin, explode up landing both hands on KB) x 20
• Bottoms Up Thrusters x 20
• Archer KB Merkins x 20 (10 each side)
• Two handed Clean Squat Curl Press Extension x 10
• KB Merkins (both hands on handle, bottom on ground) x 10
• Bottoms Up KB Merkins (both hands on bottom of KB, handle on ground) x 10
• Snatch Burpees x 20 (10 each side)
• Alternating Twisting Split Squat Switch Arm Clean and Press x 20 (10 each side)
• Feet on handle of KB Merkins x 20
• Alternating Clean, Backward Lunge, Press x 20 (10 each side)
• Alternating Up and Over Plyo Merkins (left hand on ground, right hand on KB, merkin, explode up and over so left hand on KB, right hand on ground) x 20
• Suitcase Deadlift, Row, Swing x 20 (10 each side)
• Bottoms Up Clean Squat x 20 (10 each side)
• KB Chest Press x 20 (10 each side)
• Bottoms Up KB Chest Press x 20 (10 each side)
• Turkish Get Up Challenge (regular and bottoms up)

Prayer Requests: Aquaman’s mom, Cold Cut’s niece, injured PAX, Hot Pursuit, Men’s Health Awareness

Announcements: Past Due has the Q at #TheCommons tomorrow

Moleskin: I most likely messed up the order of the exercises in this BB since I didn’t have a pre planned weinke today. I may have missed some exercises as well. I know one thing, it was a total body workout. Our stabilizer muscles were firing, and we tested our strength, stability, and mobility. TClaps to The Situation, Aquaman, and Slalom who were handed a heavier KB by YHC to use. None of them turned down the challenge and got stronger for it. Aquaman, as always provided some comedic mumblechatter.