OK I know I am a little late with the Backblast fr this awesome workout, but thing happen.

Here is what we did:

  • A kettlebell work out of 10 different exercises
  • Ran to the   back and did 20 minutes of Cindy (5 pull-up, 10 merkins & 15 squats)
  • Came back to the front  did the same kettlebell workout again
  • Went to the fence corner. Here we bear crawl to the dig out and did 1 merkin at every fence post. This sucked!
  • Went back to the flag and did the kettlebell workout again for a third time.




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