KB Flow
Warm up lap around Boyd Lee
KB Single Arm Front Punch Swing x 20 each side IC
KB Russian Swing x 20 IC
KB American Swing x 20 IC
KB Runner’s Row x 20 each side OYO
KB Runner’s Clean x 20 each side OYO
KB Runner’s Press x 20 each side OYO
KB Runner’s Row, Clean, Press x 10 each side OYO
KB Bottom Up Clean and Squat x 10 each side OYO
KB Bear Kick through Clean and Bridge Press x 5 each side OYO
KB Bear Round House Clean and Bridge Press x 5 each side OYO
KB Snatch Backward Lunge (same arm and leg) x 10 each side OYO
KB Snatch Backward Lunge (opposite arm and leg) x 10 each side OYO
KB Warrior 3 Row x 10 right arm, 10 left arm each leg OYO
KB Single Leg Deadlift Clean (same arm and leg) x 20 OYO
KB Plyo Merkins x 20 OYO
Cool down lap around Body Lee
Prayer Requests: Caliente’s mom, praise to be back in the gloom and for all the support from my brother
Moleskin: It is great to be back in the gloom!!!