KB Flow

Warm up lap around Boyd Lee

KB Single Arm Front Punch Swing x 20 each side IC

KB Russian Swing x 20 IC

KB American Swing x 20 IC

KB Runner’s Row x 20 each side OYO

KB Runner’s Clean x 20 each side OYO

KB Runner’s Press x 20 each side OYO

KB Runner’s Row, Clean, Press x 10 each side OYO

KB Bottom Up Clean and Squat x 10 each side OYO

KB Bear Kick through Clean and Bridge Press x 5 each side OYO

KB Bear Round House Clean and Bridge Press x 5 each side OYO

KB Snatch Backward Lunge (same arm and leg) x 10 each side OYO

KB Snatch Backward Lunge (opposite arm and leg) x 10 each side OYO

KB Warrior 3 Row x 10 right arm, 10 left arm each leg OYO

KB Single Leg Deadlift Clean (same arm and leg) x 20 OYO

KB Plyo Merkins x 20 OYO

Cool down lap around Body Lee

Prayer Requests: Caliente’s mom, praise to be back in the gloom and for all the support from my brother

Moleskin: It is great to be back in the gloom!!!

TClap |
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