- When: 10/12/2019
- QIC: Cable
- Pax: Cable, French Lick, Messi (2.0), Psycho, Slalom
The Workout……..
Four rounds. Each round consist of four exercises at five repetitions, regardless of single or double limb, for five intervals. Each round is capped off with a 1/4 mile run with the KB.
Round 1: KB Squat, KB Clean, KB Shoulder Press, WWI’s, 1/4 Mile Run w/ KB
Round 2: Sumo DL, KB Curl, Russian KB Swing, Peter Parkers, 1/4 Mile Run w/ KB
Round 3: KB Lundge, Walking KB Figure 8 Pass Through, Around The World w/ KB, J-Lo’s, 1/4 Mile Run w/ KB
Round 4: Bear Crawl KB Drag, Merkin KB Row, Toes Up KB Chest Press, Inch Worm, 1/4 Mile Run w/ KB.
TClap |
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