- When: 07/20/19
- QIC: Abu
- Pax: Abu, Aquaman, Arkansas, Asparagus, Cable, Chimichanga, Choppa, Cousin IT, Erie, Floater (DOUBLE RESPECT), Giuliani (RESPECT), Grout, Slim Jim (DOUBLE RESPECT), Spin Cycle, Spinal Tap (RESPECT)
Broga Warm Up
The Thang
In Cadence…
Russian Swings x 10
American Swings x 10
Russian Swing Face Pulls x 10
Bent Arm Swings x 10
Dead Swings x 10
Hand to Hand Swings x 5 each side
Swing to Sit x 10
Walking Swings x 10
Shuffle Swings x 10 each way
Goblet Squat x 10
Rack Squat x 10 each side
Dead Clean x 10 each side
Dead Snatch x 10 each side
Coiled Switch Arm Presses x 10 each side
Coiled Clean and Press (Clean Twisting Split Squat, Press and Twist) x 5 each side
Goblet Cossack Squat x 5 each side
Long Cycle (LC) Clean x 10 each side
LC Snatch x 10 each side
Swing Snatch Reverse Lunge Never Surrender x 5 each side
Mosey to the Playground
Partner Up
One Rotation through
Wall Balls x 20 (rotate when complete)
Pull Ups
Down Dog Swerkins
Inverted Burpees
Inverted Ring Rows
Jump Rope
Band Pull Aparts
Mosey back to the flag
Knees to Feet Clean Squat Press x 5 each side
Prayer Requests: Choppa’s daughter, Jock Itch and Hot Pursuit’s employment, Jock Itch’s brother, Cable’s father, injured PAX, Giuliani’s run, praise for Choppa coming out two days in a row
Announcements: Sasquatch is a week away. No Boyd Lee Beatdown next week. Sign up!
Moleskin: It was a great crowd this morning at Boyd Lee. Thanks to all that showed up and embraced the beatdown. We tried some new moves today, and you all responded like champions. We fail to move forward. We fail to succeed. Aye!