Abu asked YHC to pinch hit and Q Boyd Lee beat down and I was glad to.
I arrived at 0610 for broga and saw the gate to BLP locked. I decided to check out the EC Cats parking lot and saw asparagus et al discussing the options. They decided to move the party to Paramore while YHC decided to wait for any PAX. Slim Jim and Charlie Brown showed up and the gate was unlocked at 0655. The flag was planted and we were off.
Jack Webb- Merkins/Hallelujahs 1:5 ratio
Three cones were set up for suicides. One man run a version of suicides while other two perform exercise. Total of two rounds of suicides and six rounds of each exercise.
KB swing run to cones cariakoa back
Halos run to cone cariakoa back (face opposite direction)
Sunrise/Sunset run to cone and back petal back
Lawn mower run to cone and run back
KB WWII’s run to the cone and bear crawl back
Grab 2 KB’s and head to the shelter
One man fireman carry KB’s around the shelter while other two perform exercises. Same ratio as the suicide rounds.
Super step ups
Back to the flag for some sprints
Slim Jim’s sister-in-law
9/11 convergence at the schoolyard
Pray first Monday 0500 BLP