YHC checked the weather frequently on Friday night to see if conditions were going to keep us dry for the morning.  Unfortunately for the PAX, the rain continued so YHC beefed up the reps and audibled for the shelter.  FIA had already laid their claim but luckily, they were happy for us to join them.  The tunes were rockin and the steel was slinging.  Great work by all the PAX this morning.

Warm Up

-Good Mornings x 20

-SSH x 20

-High Knees x 20

Mosey to the parking lot.  Run around the circle entrance and back to the kettlebells.  Mosey to the shelter with bells.

Tha Thang

11s with Kettlebell – Curls and Goblet Squats.  Cross over 3 sets of picnic tables between reps carrying your bell

Partner Up for Kettlebell Circuit.  Combined reps.

50 x single arm press (standing)

50 x bent over rows

50 x figure 8s

20 x merkins

Run down the sidewalk to the sign and back

50 x single arm press (on one knee)

50 x curls

50 x lunges

20 x merkins

Run down the sidewalk to the sign and back

50 x single arm press (on both knees)

50 x two handed swings

50 x squat press

20 x merkins

Run down the sidewalk to the sign and back

50 x clean press

50 x single arm row

50 x halos

20 x merkins

Run down the sidewalk to the sign and back

Mary: 30 seconds of LBCS and American hammers.  Finished with 15 earkins.

Prayer Requests:

Cousin It’s church event, Giuliani’s family traveling, Injured PAX

Announcements: none

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